Overhead press everyday reddit. Those lifts use bigger muscle groups, so it makes sense.

Overhead press everyday reddit. The fatigue you incur on your front delts won't limit cgbp as much, also less chance of shoulder injury. Also upper back work like face pulls, band pull aparts etc. I had to use pieces of pipe. In your personal experience, do you see significant gains with the Overhead Press? I’ve always had the OHP as my main shoulder exercise for most of my training (18months) and Lat raises/Face Pulls as accessories. Also, you should warm up with the bar. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. With DB OHP, you can keep your elbows out and don’t need to avoid your head, so it ends up recruiting a lot more of your lateral delts We would like to show you a description here but the site won’t allow us. Apr 30, 2023 · Most people in love with the barbell, still give up on the overhead press (also know as military press and standing barbell press), without ever giving a dedicated workout plan for stronger shoulders a shot. I was thinking of bench pressing every lift day, but only increasing weight on programmed days. I do not bench and wouldn't like to focus on it anyway. Warning, atypical advice: the main limiting factor from training both in the same day is triceps. To search through all Lift Vault programs using a variety of criteria, check out the Lift Vault Program Library. But no need to go twice a week, just bench heavy on another day of the week and do some seated db press for reps. I failed to get through all 5 sets 3 times, deloaded as per the Stronglifts faq, worked back up to 105 and failed again. Is this a reasonable approach? Also, how much should I lift on the added days? 80%/90% of what my current numbers are? We would like to show you a description here but the site won’t allow us. I've been progressing with little trouble until recently. Or for people to tell /u/WeaponizedSleep to eat more. trueMy (typical) push day: 3x8 Dips 4X8 Flat bench. A video of your form would help give more useful advice. Anecdotally, using this outline for […] Feb 20, 2025 · If you want to get stronger, build muscle, and improve overall fitness, you don’t need a complicated routine with dozens of exercises. I note that virtually all 3 day routines show deadlift with press. Feb 9, 2015 · By Drew Springs Overhead Press Specialisation Program The overhead press – a simple movement that seems to the bane of most peoples’ existence. Doing only the big three leaves out some significant and important movements. The fraction and I mean fraction of people that can do it is amazing. This doesn’t mean you should feel discouraged by it, but you should try to understand why your overhead press is weak so you can figure out how to make it stronger. When I ask coaches, friends, and other powerlifters at my gym how often they bench and why, I get a lot of different answers and reasoning. This is up to you though, definitely possible that ohp alone is enough. It’s fairly low volume but high frequency, so easy to build other lifts concurrently (3 pressing days a week with one day solely devoted to pressing and accessories). Do you do dumbell, barbell, seated, or standing? Which one is "best" for building great shoulders? Bench press will build greater max strength, as it works more muscles, builds more mass and you will move the most weight. 92 votes, 88 comments. I remember a guy at crossfit (waaaay back when) deadlifting 495+ like it was nothing, but he was struggling to lift 95-125 in an overhead barbell press. I just have a couple of questions about that. Would adding dumbbell press on top of 3 sets of 10 with overhead press be too much in one day or should I just do them on separate push days? Those of you who've tried pressing overhead only and not benching, how has it worked out? For me personally heavy powerlifting movements (including OHP's) helped me build size tremendously more so than doing lighter movements like side laterals for 20 reps and such. Therefore, if you’re looking to add pounds to your bench press, then performing more overhead press could be a quick win. One of the other strongmen hit me on the head and told me to strict press more. I’ve tried different grips and techniques and even tried a neutral multi grip bar, but it still doesn’t agree with my joints. Mar 13, 2018 · After doing the overhead press as instructed in SS all the issues completely disappeared and have no issues with bench press anymore, currently. I also prefer 3 days of lifting per week so my plan is to just modify 4 day programs by dropping the I just wanted to hear you guys thoughts on the various types of shoulder presses. Shoulder Press can refer to any overhead pressing motion but I guess in bodybuilding circles it usually refers to the dumbbell version. But - like others have said - work gets it done. Focus on adding weight 4X8-10 Standing cable flies. If you want a compliment to the JM Press, go with the overhead tricep cable extension or skullcrusher. The (weighted) overhead press is a strength standard. OHP overrated? Hi guys. Overhead pressing is generally a more useful and varied exercise than an incline bench, pressing overhead standing (!) a more complete exercise, it translates well to overall strength. I am currently pressing 3x week in 70-80% range. He makes a good point which relates to me which is that I'm just damn weak at overhead pressing and my shoulders are unimpressive. I would also do 3-4 sets of dumbbell overhead press at higher reps to really make sure you get enough volume. As a result, most of my mass is on my backside / legs. Would squat with press be okay? The reason being they’re both done on the same rack at my gym. I have some shoulder issues, and overhead barbell press seems to be the main thing I can’t do comfortably. How do I improve my overhead press? I started lifting about 2 months ago and have been doing Stronglifts the whole time. But in practical terms, being able to lift things overhead will be more useful in day to day the laying down and pressing away. Not long ago Lukanin Vladislav put up a 125kg Power Clean & Strict Press on Instragram. Drop sets, rest pause, pyramids, etc Overhead Press Question Hi all, Ht: 6’0”, Wt: 167 A couple sessions ago I finally got over a hump with my OHP I’d been stuck on for 3-4 sessions. Sep 7, 2022 · For those of you that have the book Beyond Bodybuilding, it is in the shoulder section, and the title of the article is "Shoulder Training On The Twenty-Rep Squat Routine. OHP, dummbell press, seated, standing, cuban press, arnold press, curl and press, squat and press etc. I'm hoping that won't be an issue if I did do them both on the same day and there would be some other reason not to. BTN push press is my favourite lift, so I deliberately don't do it as often as I want to. Deadlift Day would be dips as a push assistance exercise and have side lateral and rear delt training. dont get me wrong, I think that all movements serve a purpose, but for me I will always keep overhead pressing heavy somewhere in my arsenal, whether it be clean and presses, strict presses, push presses, or log presses Overhead extensions, jm press, and dips are way better tricep builders, and db bench, cambered bar bench and deep flies are way better chest builders Reply reply Sep 22, 2015 · I'm starting to really want to focus on the overhead press as my press of choice, mainly because the more I read about building the overhead press the more I come across the quote of 'to press a lot you must press a lot'. 135 felt like a warmup press set, but my deadlift needed help over 225. Squat, bench, deadlift, overhead press, row, pullups, lunge. And also learn to breath correctly. Currently, I train 4 times/week. Do u press over head (standing ohp, seated db press, hammer, ANY movement overhead etc…) and why since they work the front delt and they already get plenty of work from bench, incline bench, dips etc… Why do some guys start their shoulder session with seated db overhead press? Or a hammer with same pattern? Just curious cuz I hate going to the gym, but I do force myself to go everyday after work. Basically from the first session at that weight (110 lb) I was hitting 2-3 reps a set then it gradually went to 3 consistently, then 3-4, then finally I hit my 3x5 this past Monday. Instead, focusing on the five big lifts - squat, deadlift, bench press, overhead The fatigue you incur on your front delts won't limit cgbp as much, also less chance of shoulder injury. at 180 bodyweight). Typing this up just after midnight as a short uploads, my reel already posted for the day, I make some reflections even if the five hundred will be official in a time counted in hours vs days ie not done yet… We here so much of strength being … Continue reading "Day 500 Overhead Press Every Day" Not sure if this is just me, but i find overhead press by far the toughest compound lift to progress. I'm working towards 100kg strict press but have no idea about how to go around doing this. I cannot do it. Overhead Press Day would be the main lift and supplemental with flat dumbbell bench press as a push assistance exercise. Aug 13, 2025 · The overhead press is notoriously thought to be a weak link for many lifters. The number one answer to increasing your bench press is almost always to bench press more often. They are separated into Deadlift, Bench, Squat, overhead press day. Whereas the OHP usually refers specifically to the Military Press Reply reply More replies BrownFox5972 • Apr 14, 2023 · Clearly, doing 100 reps of an overhead press every day for a week is way beyond the usual tried-and-tested strength training advice, and you should know that going against this advice and pumping Dec 1, 2018 · I do a neutral grip machine shoulder press as my first press exercise on my push day. If your triceps are comparatively stronger than shoulders and chest you can train them both same day without issue. The thing you want to hammer is tricep endurance. Drop sets, rest pause, pyramids, etc Apr 30, 2023 · Most people in love with the barbell, still give up on the overhead press (also know as military press and standing barbell press), without ever giving a dedicated workout plan for stronger shoulders a shot. 47 votes, 25 comments. Like the barbell squat and bench press. So, can you overhead press every day? You can overhead press every day as long as you vary your reps and exercise selection and monitor your fatigue levels. The handstand press takes it to the next level. Stop worrying about purported "functional strength". How come nobody does push press or hang cleans nowadays? When I went to high school (graduated 2013) our strength and… I do not do any overhead presses but deadlifts, squats, bench press (flat, incline, and decline), are all doable with over the ear headphones. I was the opposite. On push day: Chest Press OHP Accessory lifts 4x8 tricep pushdowns 4x15 tricep pushdowns I did weeks of (once 7 movements cover just about everything. My chest and arms are far more modest in comparison (just ring push ups, KB push ups Jan 11, 2022 · What if you only trained the squat, bench press, and the deadlift? What kind of results would you get? What would your body look like? An overhead press is with your legs straight, without bending your knees. This puts the bar in a better path and lets you load the "shelf" better. May 14, 2024 · Can You Bench Press and Overhead Press on the Same Day? Discover the Pros & Cons, Optimal Training Methods, & Tips to Maximize Your Gains. Tricep dips, I haven't done them enough to really comment on them. I've recently started overhead facepulls and I was suprised at their effect. : r/fitness30plus &nbsp; &nbsp; Go to fitness30plus r/fitness30plus r/fitness30plus A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Overhead Press vs Bench Press My bench press is 105kg, yet my military press is 80kg. Reply reply [deleted] • Comment deleted by user Reply reply more replies more replies More replies tefanol • you should try clenching your butt, you can check that on youtube for correct form but trust me it helps a lot and stops the lower back pain Reply reply beelzebubs_avocado • For me personally heavy powerlifting movements (including OHP's) helped me build size tremendously more so than doing lighter movements like side laterals for 20 reps and such. Adding 5 lbs every workout will not feasible for many and means you'll reset it more often than the other lifts. Mar 11, 2013 · I wouldn’t do it every day. I’ve been working to improve my bench for some time now, but it just can’t seem to budge. Since you have to push the barbell in front of your head, your elbows end up in front of you to some degree and it becomes largely an anterior delt movement. The only upper body barbell work I do is overhead (press, push press, power jerk, jerks). Jun 3, 2023 · Overhead Press 1 Day per Week - Powerlifting & Strength Programs Here are spreadsheets for powerlifting and strength programs that require the athlete to overhead press (aka military press) 1 time per week. This routine obviously doesn't prioritize overhead pressing but if you want to use it anyway then simply do heavy OHP first on the 'hypertrophy' day with the same rep range you would use for bench (3-4 sets of 4-6 reps). Suddenly I can engage my lats so much more when I do lat pulldowns etc. I try to work front push press more because it's so much harder for me. When I plateaued I would switch over to push press for 2 weeks then switch back to OHP. So I press twice every three days (bench press and dips on day 1 and overhead press on day 3) or four times every 8 days. Why is your overhead press so weak? I don’t like barbell overhead press. Do your OHP on leg day, recovery might suck but I did this for a while. Try behind the neck press, I find after bench pressing, my front delts get too sore to get a good OHP, Behind neck press got round this for me. How would you suggest someone new to the log press begin training it? Feb 11, 2019 · The vast majority of my barbell work is posterior chain: clean deadlifts, snatch deadlifts, cleans, snatch pulls, clean pulls, high bar back squat, front squat. OHP is the quickest lift to plateau on since it utilizes the smallest muscle group of the core barbell lifts. JM Press is better than close grip bench for triceps. Working up to a Max in the BTN Press or Snatch Press takes maybe 10 minutes. Always warm up with the bar. I wanted to hear other people's reasons for how often they bench in a week, and how your body responds to it/what works best for you. Lifting more weight in the squat, deadlift or even bench press is easy in comparison. I know it's not as much as a lot of people here, but it feels like a big milestone to me, like I'm on the right track. May 12, 2022 · Should you bench press every day? Yes, you can bench press every day if the goal is to improve technique, break through a plateau, or prioritize the bench press over other lifts for a period of time. For example, deadlifts involve your glutes, hamstrings, lower back, upper back, biceps, and forearms. I can do dumbbell overhead press comfortably, however. Also make sure you use a thumbless grip when you barbell overhead press. I would try also suggest exercises where you use a static overhead hold to increase endurance and overhead strength, such as walking lunges with a barbell or plate overhead, overhead squats (if you can), etc. Mar 4, 2025 · It’s Day 500 Overhead Press Every Day. Finally reached a 135 lb overhead press. He essentially suggests training shoulders EVERY DAY, in some different way. Don't jump in at 40kg. Pushups and pull ups everyday on top of regular workouts. In contrast, bench presses hit your chest, shoulders, and triceps. dont get me wrong, I think that all movements serve a purpose, but for me I will always keep overhead pressing heavy somewhere in my arsenal, whether it be clean and presses, strict presses, push presses, or log presses Those of you who've tried pressing overhead only and not benching, how has it worked out? Do seated over head press. Why is this? I lift tiny amounts overhead but it ruins me every time, and my progress on OHP compared to deadlift, bench, squat feels so slow. Whereas the OHP usually refers specifically to the Military Press Reply reply More replies BrownFox5972 • I remember a guy at crossfit (waaaay back when) deadlifting 495+ like it was nothing, but he was struggling to lift 95-125 in an overhead barbell press. Many coachs and bodybuilders are agree with that. Those lifts use bigger muscle groups, so it makes sense. If someone in the world is capable of putting more weight overhead than you can squat or deadlift, then you need to build a bigger squat or deadlift. If it were me, I'd also throw in some seated dumbbell presses since the pressing volume is low for that day, so it won't affect your recovery. Dumbell Press, kind of same reasons as above but probably better if you have poor shoulder mobility. And to be honest, it's not the best shoulders exercise because it works mainly anterior deltoid and you already work this muscle in other press exercises, especially incline press (+ incline press is better for your shoulder health). I’ve progressed great strength wise (105 to 185 ) but not much muscular wise. I worked up to a 160lb dip at one point but ended up hurting my sternum. The front delts get excessive volume from pressing and there's loads of better exercises for the side delts. And I mean hammer it. How much strength would I gain/lose if I was to OHP everyday for a week? Or maybe take a rest every second day? Archived post. I currently only have access to the gym 3 times a week, and indeed as I The overhead press uses the smallest muscles of the big 4 and will consequently be harder to progress more generally. But have you This is a solid program that added 40 lbs to my strict press in 12 weeks (185-225 lbs. 5 pounds is a lot on bench to gain these days, 5 pounds was ALWAYS a lot to go up between workouts for press. Reply reply Tool_of_Ignorance • Considering adding dumbbell press on the same day as overhead press I know both are good and both have their pros and cons. As for the guy saying there's no point in doing that much shoulders, I have to disagree. New comments cannot be posted and votes cannot be cast. . No olympic lifter finishes an overhead press with their feet separated, as they are not doing a jerk or a push press. Dude is only a 77kg. Squatting everyday is hard but for me, pressing everyday is easy. Overhead Press usually is a bit harder on the rotator cuff and attachments in the shoulder but I do say every other day or 3 days a week is very feasible. We would like to show you a description here but the site won’t allow us. I can't seem to get my OHP above 100lbs. TLDR: I Bench Pressed over 345 pounds every day for 50 days, and my shoulders didn’t fall off. What is a respectable standing overhead press weight? This morning I was able to do a 1-rep max of 115 on standing overhead press for the first time. I think this really helps overall with my lifts (increasing the overhead press definitely helps increase the bench press) and my shoulder development (I'm not too exhausted from chest or arms by the time I hit delts). Assuming you have some kind of overhead press programmed, you’re likely more likely grow your chest better, get stronger and have healthier shoulders in the long run than focusing on benching heavy twice per week. I actually felt like I could have done more reps at that weight but my left elbow felt twingy and I didn't want to push my luck. Most of my press progress (and hell, the last 25lb of bench increases) I made by going up 1-2 pounds at a time. I think very few people need additional anterior delt work. It’s just too much hard work. The overhead seems to respond best to some heavy singles and triples. I do them now as an accessory with no weight and focus on overhead press. Anyone else experience something similar; what’s your advice? I’m thinking to just treat bench press as a secondary movement and focus on overhead press. But do whatever you enjoy and gives you a good pump and muscle soreness. Is this normal or a sign of underdeveloped rear delts? OK so as this post is getting popular I've been advise I should do a public serivce role and talk about form. However, it is not recommended to bench press every day if the lifter is prone to injuries, and/or cannot consistently train 7 days a week. What would happen with my physique if I literally only do this exercise? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A MrCharmingTaintman • The traditional gym bro dumbbell shoulder press: with the humerus at almost 90 degrees to the body that people get away with pressing heavy-ass weights with for half the range of motion actually has the most stabilisation demands, esp on your supraspinatus and teres minor (<- this bad boy right here). My most favourite/dreaded shoulder workout is what I'm doing lately twice a week, taking approximately my max strict press triple and doing 3 strict + 3 push press, then 2+4, then 1+5. Me: 80 kg male, not a strongman in any sense but think the training is fun. Why is your overhead press so weak? Apr 14, 2023 · Clearly, doing 100 reps of an overhead press every day for a week is way beyond the usual tried-and-tested strength training advice, and you should know that going against this advice and pumping Dec 1, 2018 · I do a neutral grip machine shoulder press as my first press exercise on my push day. Like the majority of you, I used to absolutely HATE it as I completely sucked at it, so I developed a program to nail any potential weak points. Focus on stretch/contraction 4X8 Overhead press (varies between seated/standing,dumbell/barbell) focus on heavy weights 4X8-10 Lateral raises focus on stretch/contraction Usually will add in another accesory movement to chest or shoulders depending on how I feel 4X8-10 Starting a thread where people can post their weekly training routine and current goal (s), and then people can ask questions if they see anything interesting. In the process I took my Paused 1RM from 405 to 465 (184->211kg), and hit a bunch of other PR’s along the way. " For those of you who don't have a copy of the book, it is a pressing routine from the earlier half of the 20th century Would doing a variation of the Overhead Press every other day be bad? Absolutely love the exercise but I've been stuck on 100kg/220 lbs x 3 for so long now and I think that upping the frequency might help. I've never once had an issue with it. Overhead Press program suggestions? Has anyone tried Dreadnought Overhead Press Program? Hi weightroom, my question is pretty much in the title. Am I better off just doing another exercise super seted with side delts raises or upright rows? Aug 14, 2025 · A strong overhead press can carry over to a stronger bench press. I slide my butt forward and arch my chest up to try to target the very top of the upper chest but still feel it in the delts. I have pretty scrawny shoulders so of course that plays a part but i also have basically no chest and my bench improves week-on-week. Overhead EZ bar tricep extensions, floor EZ bar skullcrushers, dips, and JM press are my favorites. When I hit my 120kg/265lb log clean+press, I was doing 5x5 incline bench or strict overhead press alternating every week after my work sets on the log. But would love to be able to. You can keep doing OHP on the I Deadlift, Squat, Bench & Military Press only, what muscles am I missing out on training and what exercises should I probably be doing as well? Shoulder Press can refer to any overhead pressing motion but I guess in bodybuilding circles it usually refers to the dumbbell version. I like to limit my time there and sometimes I go in only to bench press my three sets and leave. Furthermore you can incorporate leg drive to push more weight which would be a different form of overloading on your body than strict pressing. All of these days starts with the exercise of which they You can bench once per week and progress your weighted dip on another day. Does anyone do this and how's it working for you? This question gets asked like every day here. Apr 2, 2025 · However, as I was going down the minimalist route, I only did four lifts: Squats Bench press Deadlifts Overhead press Between them, these exercises work most major muscles. 97slft 7q jcqzl e8cqg9s 3s4yuj eykk z4jk ffrcqu iu 7v