Wheel of life worksheet. (100 = all of the time, 10= 10% of the time etc.

Wheel of life worksheet Below you will see a pre-written wheel for you, it’s pretty big, and covers all area of your life. You can label each section with what you see as the most important ways of assessing yourself or another character (fictional, historical or current). As denoted by the numbers on the axes within the wheel, with 0 as the lowest rating possible and 10 as the highest, rate your level of satisfaction for each segment of your life. After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. The Wheel of Life divides into eight categories: Personal Growth Career Academics/College Life Fun and Recreation Relationships Physical Environment Health Money Rate your satisfaction in each of these areas of your life (on a scale of 1-10; 0 is low, 10 is high). txt) or read online for free. A regular Wheel Of Life Worksheet Wheel of life worksheet is a powerful tool used in personal development and coaching to assess and improve various areas of oneâ€TMs life. It includes sections to rate lifestyle, finances, health & fitness, self-development, career, friendships, family, hobbies, spirituality, personal growth, love & relationships, and planning. Feb 25, 2024 · A collection of 18 Wheel of Life templates available for free download. Wheel of Life – A Self-Assessment Tool The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. It helps individuals identify areas that need more attention and areas where they are excelling. See full list on developgoodhabits. Don't reinvent the wheel (the wheel of life template that is). The Life Wheel, also known as the Wheel of Life, is a powerful tool for self-reflection and goal-setting. These sectors typically encompass career, health, relationships, personal growth Wheel of Life The Wheel of Life divides into eight categories. It helps individuals evaluate key areas of their life, promoting self-reflection and growth. For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. Information is provided 'as is' and solely for informational purposes, not for trading purposes or advice. com/rs/LifeWheel. For example, under Physical rate your own appearance. (+free workbook). This means you can name the sectors of this wheel as job, family, kids, hobbies, health, social life, etc. Rate your satisfaction in each of these areas of your life (on a scale of 1-10; 0 is low, 10 is high). Balance must be assessed over time. If you want to break it down just use the blank wheel at the end. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. Disclaimer Enhance your personal development with our free Wheel of Life Template. Great for self-assessment, self-care and personal development. Personal Growth1☐2☐3☐4☐5☐6 ☐7☐8☐9☐10☐ Career 1☐2☐3☐4☐5☐6 ☐7☐8☐9 Feb 17, 2025 · The self-care wheel is a practical tool designed to encourage balanced self-care across six dimensions. Wheel of Life is not just for the coaches, you can download this blank wheel of life pdf, print it and it will help you assess your life visually. Free, easy-to-use template for personal growth and self-assessment. Download the interactive PDF's to use with your clients or edit the coaching tools in Canva! Download free wheel of life, gratitude journal or goal setting worksheets - the list gets constantly updates! Wheel of Life Assessment STEP 1. This exercise raises a self- awareness and allows you to plan a life that is more satisfying and closer to your definition of balance. Editable PDF★ This is NOT a fillable PDF. This free to download Wheel of life is a classic coaching tool that can help you get a snapshot of the current state of affairs. This handy Nov 7, 2025 · Assess your current priorities with this printable wheel of life worksheet. After that, it’s much easier to put together an action plan to move forward! Download the worksheet in PDF, Illustrator (AI +EPS), and Canva formats! You can Mar 24, 2025 · Discover your life balance with the Wheel of Life Assessment! Identify key areas for growth and create a path towards greater fulfillment. YOU ARE WELCOME TO REPLACE OR ADD CATEGORIES THAT RESONATE WITH YOU BEST. Mar 14, 2023 · The Wheel of Life is also sometimes called the Life Balance Wheel. com Aug 14, 2025 · Instructions and step-by-step exercise to complete the Wheel of Life Assessment with free templates and worksheets (with & without categories). ★Fillable vs. What may be satisfying for one person may be stressful or boring for others. pdf), Text File (. This new version is flexible and has four new ways to roll with it. I f Apr 5, 2024 · Balancing various aspects of life is crucial for personal well-being and growth. Here is a step-by-step tutorial to use the Wheel of Life to set goals and assess your life. Then draw a curved line to create an arc that represents a new outer edge for that particular segment. Do you look fit and well kept? Do this for all of the categories. Taking the center of the wheel as 0 and the outer edge as 10, explore your thoughts and feelings within each area. Draw a line connecting each new segment, to create a new outer edge. Feb 5, 2023 · Free online wheel of life maker or free printable wheel of life templates and worksheets. Visualize priorities and track personal growth with Goalscape’s powerful tool. This tool presents a holistic view of your life, capturing your level of satisfaction across multiple domains crucial to your overall well-being. Review your Wheel with a regular check The Wheel of Life is a popular coaching tool that offers a visual representation of the balance (or imbalance) in one's life. mindtools. This template is helpful for determining the areas of your life where you spend most of your energy. The Wheel of Life Exercise is a tried-and-true coaching tool—arguably the most versatile tool in any coach's toolbox. Designed for clinical, therapeutic, or coaching settings, it enables healthcare professionals to guide patients in identifying strengths and areas needing attention. The wheel of life can be a useful, but casual, assessment tool for clients to help see areas of their life that are doing well and areas that may need some improvement. Get your free, editable PDF worksheet and start moving forward with what's important to you. Find different templates and worksheets to suit your preferences and goals. Thanks for reading Productive Balance is personal and unique to each individual - what may be satisfying or balanced for some may be stressful or boring for others. Here is an example: WHEEL 1 YOUR LIFE AS IT IS NOW Aug 6, 2024 · Learn how to use the Wheel of Life worksheet, a self-reflection exercise and life assessment tool to set new goals and live a balanced life. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Jul 14, 2023 · The Wheel of Life is an effective personal development tool used by coaches to help cultivate self awareness and create meaningful goals. A Wheel of Life refers to a visualization tool that shows different parts of life and allows the individual to reflect on their day, year, and life. Worksheet will THE WHEEL OF LIFE IS TOOL FROM POSITIVE PSYCHOLOGY FOR REFLECTING ON THE DIFFERENT AREAS OF YOUR LIFE AND YOUR LEVEL OF SATISFACTION WITH THEM. It visually highlights areas needing attention, helping individuals set focused goals for improvement. Includes a page of instructions with helpful questions to easily guide your clients through this Wheel of Life Exercise. Repeat for all 36 sections of the wheel. Download a printable Wheel of Life PDF template to track goals, boost self-awareness, and balance key life areas. If you regard the center as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. • What does YOUR wheel show you? The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. Create a Life Balance Wheel in one minute. Wheel of Life Worksheet For instructions on the Wheel of Life, visit www. Access your free Wheel of Life Worksheet Exercise with instructions and writing prompts. Download, Fill In And Print Wheel Of Life Self-care Worksheet Pdf Online Here For Free. Aug 23, 2023 · Client Tool: Wheel of Life Worksheet The Wheel of Life is a powerful tool designed to help clients evaluate different areas of their life and identify where they want to focus their attention for growth. This will give you a visual representation of the areas of your life that are most balanced, and which need more attention. Clinician's Guide Introduction: The Wheel of Life is a versatile tool used to help clients gain insight into their overall life satisfaction and balance. Identify and name each category after your personal preferences. Free Coaching Tools for Life Coaches and Business Coaches. Not only does the Wheel of Life worksheet assist you in managing your life for the better, but it also makes your life more organized and allows you to enjoy it fully. This classic coaching tool helps you to take a snapshot and assess each area of your own or your client’s life. Wheel of Life The Wheel of Life divides into eight categories. May 28, 2008 · The Weekly Block Blueprint The Habit Switcher 🔒 The Project Pre-Mortem Worksheet 🔒 The Mid-Month Review Worksheet 🔒 The Wheel of Life Worksheet 🔒 The Weekly Team Check-in and Check-out Worksheet 🔒 Each tool below includes a quick overview, when to use it, and links to detailed guides and examples. Get a snapshot of the level of satisfaction in your current circumstances. ) Free online wheel of life maker or free printable wheel of life templates and worksheets Create a Life Balance Wheel in one minute Skip to content Menu Menu Fill in the 10 categories on the wheel of life template if you selected a blank template Review each category and rank your level of satisfaction in each area Use a scale of 1 . The Wheel of Life worksheet is a visual representation of various aspects of our lives, such as career, relationships, health, finances, and personal development. Download the free template and rate your satisfaction in 8 dimensions of life, from love and romance to fun and leisure. The structure is up to you and your client. Evaluate where you are in each area of your life 1-10. Rate yourself with 1 being very poor and 10 being outstanding. To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of Check out our wheel of life worksheet selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. Nov 4, 2023 · Are you assessing your life goals? This article is packed with resources to help you, including several worksheets for setting life goals. WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Sep 27, 2023 · As a why kid and a fixer, I couldn't resist reinventing the Wheel of Life worksheet that I often see used in coaching and counselling. For example, the roles you play in life (sibling, friend, student, athlete etc. This will helps you to focus on what is working and what needs improvement. Some of the worksheets displayed are Wheel of life work, Wheel of life work, Life cycle of a butterfly, Wheel of life, Exercise 11 wheel of life, Life cycle of a frog, Balancing your wellness wheel, Work work life balance. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. See example. If you enjoy using our handouts, we appreciate contributions of acknowledgement. The Start of Happiness’ guide on the Wheel of Life helps approximately 3,000 people every DIY: The Wheel of Life Exercise Did you know? Rarely do students, or anyone for that matter, take sufficient time out of their day to step back and assess the broader picture of their lives. Wheel of Life - Coaching Exercise (File —> Make a Copy) : Wheel Download the Worksheet Use the Lifestyle Balance Wheel worksheet to map out your life visually. Regularly updating the Wheel of Life supports ongoing personal growth & satisfaction. Use the Wheel of Life -tool to find out if you're suffering, surviving or thriving in different areas in your life. Mark where you are on the wheel. Aug 1, 2025 · What is a Wellness Wheel Worksheet? A Wellness Wheel Worksheet is a self-assessment tool that helps individuals evaluate their well-being across multiple dimensions of life. It operates on the concept that life is segmented into various areas, such as health, finance, personal growth, and relationships, each of which contributes to overall well-being. The wheel of life is great tool to help sort out the different areas of your life, assess your level of satisfaction and create meaningful goals. Fill it out once or revisit it each month—it’s a helpful snapshot of where you are and where you might want to grow. We’ll come back to this image so we can see our progress along the way. This will give Aug 13, 2025 · The Wheel of Life Template Unlocked My Success When committing to completing the Wheel of Life template, I stopped chasing just one dimension of success. By looking at a graphic representation of all the areas of your life at once, the wheel helps you understand which parts of your life are flourishing and which ones need some work. Showing top 8 worksheets in the category - Wheel Of Life. It also helps clarify priorities for goal setting. Aug 1, 2025 · What is a Life Balance Wheel? The Life Balance Wheel also called the Balance Wheel of Life, is an insightful visual aid for self-assessment and goal formulation. If it has serious deviations or flat spots you now know why your life doesn’t “roll” along as Feb 26, 2025 · Ever feel like life's a whirlwind pulling you in different directions? The Self-Care Wheel can help you find balance and take care of yourself. If you feel you do this, 60% of the time, color 60% of the section. Includes free worksheet. Answer each question by selecting the percentage that best describes you. Nov 7, 2024 · Unleash personal growth with the Wheel of Life questionnaire. Below is a blank Wheel of Life. Using the same scoring system that you used for your Wheel of Life, create your own Wheel of the Indiana State Alliance. Wheel of Life This wheel contains eight sections that, together, represent one way of describing a whole life. Find and save ideas about wheel of life worksheet on Pinterest. 10 equates to ve the Wheel oF liFe To determine your current balance sheet of your life, take your scores from the previous pages and plot them on the wheel below. For each Nov 12, 2024 · The Wheel of Life Worksheet is a powerful tool for assessing life balance and satisfaction. The wheel is divided into different sections, each representing a different area of life, such as career, relationships, health, finances, and personal development. What do you want to talk about today? Jun 6, 2016 · the Wheel of Life is a useful tool for self-assessment and coaching. The Wheel of Life: A Powerful Tool for Your Therapy Practice One powerful tool to help clients achieve balance in their lives is the Wheel of Life. You can do this at home or at a Wheel of Life Worksheet - Free download as PDF File (. Oct 7, 2025 · The Wheel of Life is a self-assessment tool used to evaluate different areas of one's life and identify areas that may need improvement. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. WHEEL OF LIFE -- WORKSHEET OVERVIEW In this activity, you’ll use your character strengths more and in new ways to make progress on goals in a valued life area to which you want to devote more attention. We want to celebrate what is going well and see where we want to make changes. Then connect all the dots and you will see how balanced your wheel is or isn’t. Instantly visualize your scores and get a custom 30-day action plan to level up. The Wheel of Life can be a catalyst for Free Wheel of Life Template for Coaches. Discover the power of the Wheel of Life assessment in 5 steps with this comprehensive guide and get a FREE worksheet. If you This products contains 2 wheel of life worksheets. The Wheel of Life template provides up to 8 editable category titles, each rated 1-10. Wheel Of Life Worksheet - Mind Tools Is Often Used In Life Satisfaction, Life Coaching, Life Balance, Wheel Of Life Template, Self Reflection, Self Improvement, Personal Development, Self Assessment Template, Paper Templates And Life. . Start achieving your personal growth goals now. May 5, 2020 · The wheel of life worksheet is designed to give you (or your coaching client) an overview of how fulfilling your life currently is. Using the self-care wheel helps individuals identify areas needing attention & integrate healthy habits into daily routines. Regular practice of diverse self-care activities can enhance overall wellbeing & prevent burnout, fostering resilience & fulfillment. Each section has a line that correlates to a number from 0 - 10. Wheel of Life - Coaching Exercise Quotes are not sourced from all markets and may be delayed up to 20 minutes. The Balanced Wheel of Life. This worksheet covers core domains, including physical Discover your life balance across 12 key areas—Career, Health, Relationships & more—with our FREE Wheel of Life quiz. start from the center and use the key to mark your current status. RATE THEM FROM 1-10, THERE ARE NO WRONG OR RIGHT ANSWERS HERE. (100 = all of the time, 10= 10% of the time etc. It’s usually done as one of the first coaching exercises and is a great starting point for further self-reflection and improvement. ) The Wheel of Life Exercise – Instructions Balance is personal and unique to each individual. I describe the process in the Life Balance Wheel for Self-Care this the downloadable Wheel of Life PDF Worksheet below. It is The Ultimate Wheel of Life Interactive Assessment The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. This exercise raises awareness and allows you to plan a life that is more satisfying and closer to your definition of balance. Assess and improve various aspects of your life, including career, health, relationships, and more. Download, Fill In And Print Wheel Of Life Worksheet - Mind Tools Pdf Online Here For Free. You can fill in the Wheel of Life monthly or on a half yearly basis to see if there are any improvements in the desired areas. The exercise can lead to insights about personal satisfaction levels across various life domains and guide goal setting for improvements. That’s OK, you need to do it again and again – and every six Oct 1, 2021 · How to fill the Wheel of Life Template? The blank wheel of life template is divided into several sectors corresponding to the composition of our responsibilities towards the self and others. It only takes a minute to complete and it's totally free! Anticancer Lifestyle Anticancer Wheel of Life Worksheet. It is often used in coaching and is a great foundation exercise when goal-setting. This unique document group provides a variety of templates and worksheets to help you assess various areas of your life and create a balanced and fulfilling life. Wheel Of Life Worksheet Mochi Productions 10 templates About this template Learn about the wheel of life, a tool for assessing life balance and satisfaction! The Wheel of Life is a powerful tool for assessing & balancing different life areas to achieve personal harmony. With this worksheet, you can take control of your life and ensure that you are actively working towards self-development and better mental health. Feb 17, 2025 · THE WHEEL OF LIFE The Wheel of Life is a way to look at different parts of life. By assessing these segments, individuals can free Wheel of Life worksheet packet PDF download - free tool for balance, goal-setting, and life fulfillment. In this post, we’ll explore what the Wheel of Life is and why it’s invaluable for life coaches. Apr 27, 2020 · The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life. Apr 19, 2025 · Enhance your life balance with our free Wheel of Life Worksheet PDF. The Wheel of Life helps you visualize all the important areas of your life at once, giving you a "bird's eye" view. Mark the appropriate point on the spoke, working from the middle outwards. Your file comes in three sizes - US Letter, A4 and A5. Once you find your worksheet, click on pop-out icon or print icon to worksheet to print or download. Make important life improvements easier with this helpful free tool. It's perfect for self help and professional coaching practices. This worksheet allows clients to visually assess different areas of their life, identify areas needing attention, and set actionable goals for improvement. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Oct 4, 2024 · Download the Wheel of Life Worksheet PDF to assess and improve your life balance. THE WHEEL OF LIFE Read each of the category lists carefully and rate yourself on a scale of 1 – 10 in each space. You, as coach, or your client may have other labels or categories or may wish to divide friends and family. Includes instructions and a free worksheet packet. After you have completed the wheel, sit back and look at the entire picture. Various styles from coaching worksheets to bullet journal. Using this periodic Wheel of Life assessment is very common for both life and business coaches. This worksheet is a simple yet powerful tool designed to help individuals Use this wheel of life worksheet to enhance your overall well-being by identifying and aligning different areas of your life. Aug 1, 2025 · Give your client our free Wheel of Life Assessment worksheet to help them assess their current level of life satisfaction. Mar 9, 2024 · Learn how to use the Wheel of Life, a tool that maps out various aspects of your life and helps you achieve balance and happiness. Identify areas for improvement and create empowering action plans. Next, taking the center of the wheel as 0 (Very Dissatisfied) and the outer edge as 10 (Fully Satisfied), rank your level of satisfaction with each area by drawing a straight or curved line to create a new outer edge (see example) Once you have placed all the dots, join them together to reveal your personal wheel of life (see example below). Review the 8 Wheel Categories - think briefly what a satisfying life might look like for you in each area. Wheel Of Life Self-care Worksheet Is Often Used In Self Confidence, Self Awareness, Life Balance, Wheel Of Life Template, Self Reflection, Self Improvement, Self Care, Personal Development, Mental Health, Paper Templates And Life. Plus, I’ll guide you through creating a Wheel of Life worksheet using a free Canva template. ZIGLAR WHEEL OF LIFE SELF-ASSESSMENT Read each of the category lists carefully and rate yourself on a scale of 1-10 in each space. The document is a worksheet for rating different areas of one's life on a scale of 0 to 10. ★This Listing Includes★ 2 PDF files for you to print in three size options (US Letter, A4 and A5). Self Assessment. You may have done this before. Mar 7, 2025 · Learn how to use The Wheel of Life (or Life Wheel) to consider each area of your life and assess what's off balance. The exercise measures your client’s level of satisfaction in these areas on the day he or she works through this exercise. It provides individuals with a visual representation of the different facets that contribute to overall well-being, helping them identify areas that may require more attention and balance. Now add up the total of each column and divide that number by 10. Download the PDF or Word version now for self-assessment and goal setting. Brainstorm six to eight areas of your life that are important for you and write them on the dotted lines around the wheel. Read the following and determine how true each statement is for you at this point in your life. The wheel of life is a powerful tool for self-development or can be completed prior to meeting with a therapist, coach or counsellor. Use this information to make adjustments to the aspects of your life in which you feel least satisfied. By using this worksheet, your clients gain a visual snapshot of life balance and uncover areas for improvement. Use the best Wheel of Life template to assess and balance key life areas. Download now! A better Wheel of Life Worksheet, including five new ways to use it. A lifestyle transformation program for people diagnosed with cancer. Perfect for goal setting and self-assessment. Dec 25, 2023 · Wheel of Life Worksheet – A Mindfulness Hack The Wheel of Life is a coaching tool designed to provide a visual representation of one’s life balance and satisfaction. Mar 20, 2025 · Wheel Of Life Coaching Template – This comprehensive wheel of life worksheet wheel template toolkit combines practical exercises and insightful prompts to guide you in assessing and balancing . hyewh lwpvc nzip ibl aqikru hqeznv xfiet mvsk hstgel kkjekf grqghia fwuhg rgha lgrixl vrx