Gzclp intermediate. I will be attempting to keep a log here.

Gzclp intermediate Focuses on main barbell movements with machine and dumbbell accessories, making it easy to customize for aesthetic goals. GZCL is split into three different Tiers. It utilizes a linear progression approach, focusing on steadily increasing weight for the core lifts while also incorporating assistance exercises. Some of Cody's popular training programs are: GZCLP, Jacked & Tan 2. . Candito 6 week doesn't have enough volume and slots for accessories. 2 TSA Intermediate Powerlifting Program v2. Jul 23, 2024 · GZCLP is the beginner-friendly variant of the GZCL Method. Nothing but good things to say about the app. I tested my maxes a couple weeks ago and I think I'm around the early intermediate stage based on my lifts. You get to find out what works and what doesn't work, try new lifts (and make great progress on them), and pursue your own goals, without limitations by people trying to peddle programs or coaching services. We would like to show you a description here but the site won’t allow us. :) I also needed a break from GZCLP and moved onto Sohee Lee's Lift With Sohee program last month. Edit: I personally have been running different variations of Cody's programming, although at an intermediate level, but I do coach my girlfriend following the same principles. Intermediate and advanced lifters are better suited for the 5/3/1 Program above, as it can help to incrementally improve strength gains at times where they might’ve stalled out. GZCPL Routine detail Edit Routine Day 1 Squat Est. The GZCLP program is available in three day and four day versions. GZCLP PROGRAM REVIEW Lifting history: I’m a 6’1, 22 year old male currently weighing around 190lbs. This is all for 5 sets of 3. I’m getting to the point where my tier 1 lifts are falling from the usual 35 to 62, which is annoying. May 3, 2023 · nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler’s 5/3/1 strength program. I've done 3 full runs though and have enjoyed the gains immensely. GZCLP is a beginner level linear progression program created by powerlifter and coach Cody LeFever, derived from his GZCL Method (see r/gzcl for more) and consisting of three lifts each workout day. How many times a week should you do a full body workout? Training 3 to 4 days per week is sufficient when doing a full body workout. I added 3 more GZCL programs to Liftosaur (UHF 5 weeks, VDIP and General Gainz), and now it has all the main GZCL programs (missing only Deadlift Wave Form, I believe). Jul 13, 2014 · The first step in building your own program based on the GZCL Method is to envision yourself as if you were a pyramid. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Key Features of GZCLP: Linear Progression: The program emphasizes adding weight The weightlifting program editorThis is an old-style program, that doesn't work anymore! We would like to show you a description here but the site won’t allow us. Those who stick with it tend to find great results from the additional work capacity. Alrighty, here's that program review I promised. The "intermediate" phase of training is a lot of fun. Has anyone gone back to GZCLP after completing an intermediate routine? I just finished up my 9th week of Jacked and Tan 2. It is highly customizable, allowing the individual to select a variety of lifts to perform over the course of the […] Suited to all lifters but rank beginners will probably see better progress on GZCLP. Also added "interactive playgrounds" - a way to see what the program looks like, its weekly schedule, and some visualizations that hopefully will show how the programs are layed out Feb 11, 2024 · GZCLP is highly customizable, allowing you to select some T2 and T3 movements to work on throughout the 12-week cycle. You can run it after beginner GZCLP program, or after beginner/intermediate GZCL: The Rippler program. 0, Ultra High Frequency, The Rippler, and General Gainz Body Building. We show you exactly how to do this linear progression workout program, with 3 day or 4 day options. 5 lb gains at most). When failure to reach base volume of 30 reps occurs drop to eight reps for three sets (8x3) and continue to add weight, this too will eventually end with failure to reach base volume of 24. !!! Novice lifters and coaches are familiar with traditional, popular models of linear progression programs. 4 nSuns 5/3/12. 0 nSuns LP PHUL SPF Powerbuilding (4 day version) The 4-day workout program is one of the best training splits for anyone with a busy schedule wanting to build muscle, burn fat, or gain strength. It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters. Cody Lefever's training method works. 1 Texas Method2. I've been using Liftosaur with the "beginner workout" (from r/fitness wiki I think) for the past 3 months, and just switched to GZCLP recently. com Dec 29, 2024 · GZCL Program (or GZCLP) is Cody Lefever's linear progression program for intermediate lifters who want to build both strength and size. GZCLP is the official name for Cody LeFever’s Linear Progression program. May 8, 2023 · The 10 Best Strength Training Programs 3 Day Maximal Strength by Sheiko GreySkull LP (novice) nSuns (novice/intermediate) Madcow 5x5 (intermediate/advanced) Building the Monolith (intermediate/advanced) GZCL (intermediate) Wendler 5/3/1 (intermediate) GZCLP (novice/intermediate) Ivysaur 4-4-8 (novice) Strong Lifts 5x5 (novice) Want a Custom Strength Program? Lift Vault Market is now offering Explore top workout programs on Boostcamp App, including nSuns, 531, GZCL, Greg Nuckols, PHAT, PHUL, Starting Strength, Reddit PPL, and Candito. I first started lifting about four years ago. Handling the volume fine? Great - add a T3 exercise or two and target weak points in your hypertrophy. I will be running a 12 week Jacked and Tan 2. Rest, Thursday Upper, Friday Lower (generally speaking We would like to show you a description here but the site won’t allow us. GZCL method varies, but the periodization, which is up to you, is usually in 3 week cycles and the weight is based on percentages of a training max. Many 4-day workout splits are organized so that you train each major muscle group twice per week, which is arguably the Feb 11, 2024 · Beginners should check out Ivysaur 4-4-8, Greyskull LP, GZCLP, or Strong Curves. Jan 16, 2023 · The Strength Athlete [Program Review] TSA 9 Week Intermediate Program [Program Review] The Strength Athlete’s Intermediate 9 Week Program (Powerlifting) Program Review: One year of repeating TSA Intermediate 1. A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever's screen name here on Reddit) + LP (linear progression). The Rippler isn't a good idea because, frankly, your lifts aren't high enough for the progression to make sense. 0 workout program is ideal for intermediate lifters who have at least 1 year of consistent training experience and basic proficiency with compound barbell exercises. Prior to my break, I would have considered myself an intermediate strength trainee, after spending my youth fucking around with the wrong sort of training. GZCLP is an excellent program for beginners wanting to build confidence and increase muscle mass and strength in the foundational lifts while also sculpting their bodies. Both achieve similar strength results, Hypertrophy isn't exact but I'd imagine less fatigue from higher rep accessories will help get the extra edge. The 4 day (GZCLP) selection will scratch your itch, and then whatever progression options you'd like, Reply reply CasperVon • I started GZCLP in August 2017, I know it sounds like a long time to be on it but I had some bat bouts with anxiety and depression among some other things that set me back a couple times. The program was a godsend in terms of strength and aesthetic gains. Nov 28, 2016 · GZCLP is a linear progression program based on GZCL principles. Intermediate and advanced lifters should investigate HLM or Madcow 5×5 Advanced programs. 44 min 6 exercise s Barbell Squat 5 Sets x 3 Reps Barbell Bench Press 4 Sets x 10 Reps Barbell Bench Press (Close Grip) 3 Sets x 15 Reps Dumbbell Alternating Bicep Curl 3 Hey there. Using variations in T2 As you finish your first / second cycle it becomes desirable to include variations of the big 4 lifts. With GZCL novice program you will gain maximum strength and muscle mass in less time. It is an intermediate level plan to achieve bulking fitness goals. It's designed to introduce new lifters to the principles of volume, intensity, and frequency, while also teaching them the fundamentals of the main lifts. Oct 12, 2024 · Unlock your strength potential with the "GZCLP vs. The weight you can lift is its height and your work capacity its base. 0 FOR? J&T 2. We offer popular powerlifting programs from; candito, Calgary barbell, madcow 5x5, stronglifts 5x5 and starting strength. 5 years now (not concurrently, thanks to COVID lockdowns and 2 layoffs/setbacks after injuries). The GZCLP (GZCL Linear Progression) program is a powerlifting program designed for beginners and those looking to build a solid foundation in strength training. It is a simpler variation of the GZCL program methodology with more rapid progression. Beginners should follow other popular programs on Boostcamp, such as GZCLP or Greg Nuckols Beginner Beginners are well suited to GZCLP and The Rippler. TL;DR Check out this album of progress pics, my workouts, and weight progression What parts need more work? What needs changing in my approach? Start cutting in Dec/Jan? About Me 24 Powerlifting Programs for less than $1 to help you reach your powerlifting goals, these are powerlifting programs with tutorial videos and in excel spreadsheet. However, I miss the unilateral and DB work I did before GZCLP. GZCL method utilizes more practical basic training methodology backed Discover how the GZCLP's intricate structure and focus on progressive overload make it an ideal choice for newcomers to the world of strength training as well as intermediate lifters. There's good variety in exercises, and a lot of people reported getting serious gains and new PRs after running this program. Everything works but does this actually make sense? A strongman inspired GZCLP for an intermediate lifter that's a bit bored for the "Big 4" T1s Jun 4, 2019 · The original book includes a lot of variants and some instructions on how to choose the right one, but not enough guidance for a new intermediate to make wise decisions. Firstly I don't mean to sound like an asshole but I'm a big supporter of what you do & a big fan of your writing on strength training. They should be considered training tools more than exclusive "did you exhaust your beginner gains bro?!?". Apr 18, 2020 · Ivysaur 4-4-8 (Beginner Strength/Powerlifting) SPF (Intermediate, Powerbuilding) Korte 3x3 (Intermediate/Advanced Powerlifting) Russian Power Routine (Intermediate/Advanced, Powerlifting) Building the Monolith (Intermediate/Advanced Strength/Powerlifting) GZCLP (Beginner/Intermediate, Powerlifting, Hypertrophy) 5/3/1 for Beginners (Beginner Aug 1, 2021 · See Full Disclosure Here are three different versions of the Drop Bear program: junior (beginner), intermediate, and senior (advanced). It's been another year and so I figured it was time to reflect and make sure I am still on track. What the hell is GZCLP? Simply speaking, it's u/GZCL 's Linear Progression program. 5day/week. If you have your diet and recovery dialed in and you’re not able to progress weekly, you may achieve better results with an intermediate powerlifting program. GZCLP has more volume but I think progression is nearly the same. The program is relatively simple. My squat made good progress (went from 95lbs 3x5 to 245lbs 3x5) but everything else was slow The GZCLP routine by strelles is a 4 day workout plan. This is the time to consider moving over to more advanced programming strategies. GZCLP is a weightlifting program based on the GZCL principle, created by Cody Lefever. Weighing 220lb, I got my squat Feb 11, 2024 · The 10 Best Strength Training Programs 3 Day Maximal Strength by Sheiko GreySkull LP (novice) nSuns (novice/intermediate) Madcow 5x5 (intermediate/advanced) Building the Monolith (intermediate/advanced) GZCL (intermediate) Wendler 5/3/1 (intermediate) GZCLP (novice/intermediate) Ivysaur 4-4-8 (novice) Strong Lifts 5x5 (novice) Want a Custom Strength Program? Lift Vault Market is now offering Liftosaur is a weightlifting tracker app. Nov 20, 2024 · 5/3/1 Building the Monolith – Best for Intermediate/Advanced GZCLP – Great for Busy Beginners PPL Split – Best for Beginners Who Want To Stick To 1 Program Wendler 5/3/1 – Good for Beginners Looking For Strength & Hypertrophy PHUL Program – Good Low-Volume Program nSuns 5/3/1 – Good Simple High-Volume Program Over a year on GZCLP, I think it may be time to move on to an intermediate program and I would love some guidance 21M here, I have been lifting seriously for around 2 years, and I started GZCLP August 2017. The proof is in the many reviews of his training programs found on Reddit, YouTube, Instagram, and Boostcamp. Practically speaking, GZCLP progresses more rapidly than other GZCL programs, making it ideal for novice lifters. It offers a significantly more balanced exercise selection and effective progression protocol than most other beginner linear progression programs, especially with regards to squat vs deadlift The best thing about GZCLP is that it naturally leads into "intermediate level programs" without really needing to have a break in what you're doing. I've been running 5/3/1 for a while now and would like to try and get more familiar with the GZCL method. GZCLP is more fun though and I'd say gets a slight edge. 5x3 T1 with a last set AMRAP, 3x10 and 3x15 plus accesories will help workload capacity and keep things fresh. These programs are hand-selected and tested by the Boostcamp team! Rest times between sets are 60-90 seconds. With that said, I’ve done Candito’s 6- week program 3 times and followed a 9- week GZCL method program. It's a good next step after doing 3-6 months of a Basic Beginner Routine or Starting Strength. I felt more stable, more athletic, more well rounded. Is it possible to build muscle mass on GZCLP as intermediate? 4 years in gym (deadlift 240kg, squat 160kg, bench 115kg, Dip +40kg x3, pullup +40kg x2) !!!Yes I know that, while I'm building strength I'm also building muscles. 02. I want to try to see if I can run GZCLP as a late beginner/intermediate and still make decent strength gains as My back feels solid. Aug 18, 2023 · Finishing up cycles of GZCLP - And I’m about to move to the Rippler from GZCL. The Rippler: Lower rep, high intensity program best for intermediates and it can be repeated fairly easily. Enough time to get a couple of cycles in before making up your mind. GZCL is a basic four week cycle program while GZCLP is a linear progression high volume, high frequency, high intensity workout program developed based on the principles of GZCL that progress at a faster pace compared to other GZCL programs. For myself, I liked my GZCLP program so much that when my upper body stalled, I shifted upper body days to vanilla GZCL. My stats: Male, 20’s, 5'10"/178cm Jun 4, 2020 · Table of Contents1 What is an Intermediate Powerlifter?2 Popular Intermediate Powerlifting Programs2. It is a highly popular alternative to Starting Strength and Stronglifts due to its effectiveness and flexible structure. T2s stalling out? swap them for other variations. If I wasn't programming/coaching her I would have recommended the GZCLP to her. Then switched to Candito's 6 week program to peak and have been running that continuously. It is known for its challenging amount of volume. My tier 1 lifts look a little like this: Bench 65 kg, Squat 105, Deadlift 130 kg. However, I also think I have some Liftosaur The most powerful weightlifting planner and tracker app It's like having mobile-friendly Google Sheets and Strong in the same app! Create your own programs, or choose one of the existing programs, like GZCLP or 5/3/1, that have helped thousands of lifters get bigger and stronger. All lifts are on the edge of Novice/Intermediate for my age and weight according to Strength Level. Oct 24, 2018 · So i have been running the 3 x week GZCLP program and have made some progress, al tough i’m stalling now. Designed to seamlessly transition from the beginner-friendly GZCLP, The Rippler aims to enhance both strength and hypertrophy through structured progression and strategic periodization. What were your lifts when you moved on from GZCLP to intermediate-style training? And what intermediate program did you choose? I'm just trying to get some perspective here, I know everyone is different. 3 GZCL Jacked and Tan 2. An intermediate program is just a less aggressive progression program. Unless you're just finishing a beginner linear progression program, I'd start with GZCLP, do that until you stop progressing and start stalling, then start considering more intermediate programs. Each workout is strategically structured to maximize intensity and recovery Dec 14, 2016 · Hello All. 5'6 187lbs I will do Monday Upper, Tuesday Lower, Wed. I was curious, has anyone gone back to GZCLP after completing an intermediate routine? What were your results? Jun 23, 2020 · Q2) What are the main differences between GZCL and GZCLP? A) The GZCLP is a linear progression program that has been specifically designed for the beginner. What are the general opinions on GZCLP? I like the tier system, makes Nov 25, 2023 · GZCLP is the ideal strength program for beginners. Feb 3, 2024 · Frequently Asked Questions What are some popular strength training programs? Popular strength training programs include, for novices, GreySkull LP, StrongLifts, and GZCLP and, for intermediate/advanced athletes, nSuns, Wendler 5/3/1, and the Texas Method. Are you currently more like a tower, lacking capacity, in other words volume? Or are you flat and broad like a mesa, lacking maximal strength? GZCLP is the answer - do it four days a week and since you have experience, you should be able to tailor it to your goals. In order to run it successfully, you have to know how to choose the right variant (correct assistance exercises) and the right rate of advancement. The following are the three tiers for GZCL Method programs: GZCLP is linear - you add weight per session. I started with Starting Strength at a bodyweight of like 140-150lbs and did that for about 8-9 months. Didn’t go back to the gym regularly for 2 years, but tried to maintain at home. Each time, my deadlift increases, but my squat and bench stayed stagnant (ie. If you're still novice or even early intermediate then you can definitely benefit from a program with faster progression. WHO IS JACKED & TAN 2. 0 and so I've been starting to think about my next program. GZCLP is a novice program, it's not really intended for the kind of training status where you need deloads as part of your programming. Beginners need a straightforward linear progression plan, like '531 for beginners' or GZCLP. You are perfectly positioned with your lifts to get a lot out of GZCLP. May 3, 2023 · GZCLP is a linear progression strength program for beginners. Jim Wendler’s 5/3/1 In A Nutshell Jan 3, 2024 · How many people have expirience and can you share it? GreySkullLP 3x5+ (2x3,1xAmrap) Start around 70/75% of 1 RM which is 2x5 1x10 for Bench Press, Overhead Press, Squats, Bent Over Row and Deadlifts (1x5+ 70/75% Amrap around 10 reps). The end goal of GZCLP is to transition into a custom intermediate GZCL style program. Starting Strength, Greyskull, etc. The 10 Best Strength Training Programs 3 Day Maximal Strength by Sheiko GreySkull LP (novice) nSuns (novice/intermediate) Madcow 5x5 (intermediate/advanced) Building the Monolith (intermediate/advanced) GZCL (intermediate) Wendler 5/3/1 (intermediate) GZCLP (novice/intermediate) Ivysaur 4-4-8 (novice) Strong Lifts 5x5 (novice) Want a Custom Strength Program? Lift Vault Market is now offering 49yo female here who was running GZCLP for several months before COVID shut down the world, after having lifted 5 years previously. The program is highly effective because it works a variety of rep ranges and intensities, automatically adjusting to your progress over time. I made a lot of progress in a short time, and I haven't hit plateaus on legs. 6 Calgary Barbell 8 & 16 Week Program2. It's working but I need to build more muscle. Achieve your fitness goals with science-backed routines. Is a 3 day full body workout effective? Hey r/gzcl! I started on GZCLP in August 2018 and did a check in post after three months that was quite helpful. Thanks for the answer, one last question, for how much time will i be able to run GZCLP ? Because it's a weekly progression like the Texas Method which is an intermediate program, so i guess i would be able to run this program until i'm late intermediate/advanced ? GZCLP Program Explained | BEST program you NEVER heard of? | Professional Powerlifter Reviews The Ultimate Cube Method Review | 3-week X 3-waves Powerlifting Program Jul 7, 2024 · Make 2024 your year with the best free powerlifting programs of 2024. 0 Super Squats Program Review – Super Squats [PROGRAM REVIEW]: Super Squats: The “What Would Bruce Randall Do” Edition. It's aimed at intermediate lifters and up, and I definitely also feel like I'm not quite intermediate yet — there are a lot of accessory movements and variations I had never done Both great. The beginner version is a 12 week powerlifting program, the intermediate version is a 13 week powerlifting program, and the advanced version is a 19 week powerlifting program. 5 years in total, started doing powerlifting stuff almost 2 years ago on the 5/3/1, switched to conjugate for about a year, did Sheiko Advanced Medium Load (injured lower back) next and now back to Conjugate again. Reply reply paul232 • Jun 25, 2018 · Hi I’ve been training powerlifting for about 3 years, but I didn’t really get serious about following programs until last year. I've been running GZCLP for about 2. Intermediates do well with most anything like Rippler or Jacked & Tan 2. You do it three times a week and it's based on something called the GZCL principle. 7 Greg Nuckols Intermediate Programs What is an Intermediate Powerlifter? An intermediate lifter is, by one rule of thumb, […] A modified version of GZCLP has given me unexpected results, adding over 600lb (currently over 785lb; 890lb if including overhead press) to my total within the span of two months, but I am now forced to consider my next step. Redditor /u/nsuns assembled a 5/3 Dec 3, 2023 · In other words, newbie gains. I want to run GZCLP 3. I’m curious if any else here has run the Rippler and what results they had. hello twin! we have been lifting for the same amount of time with the same programs with very similar numbers. 5 Candito 6 Week Program2. I'm returning to training after a lengthy layoff (18 months). I highly recommend this program for intermediate lifters who are seeking to pursue a more 'powerbuilding' style program for the first time. My work capacity/recovery is decent (ran nsuns 5day/week with 4-5 added accessoires every day and was able to recover pretty decent). Building upon the success of GZCLP, a linear progression system embraced by over 50,000 lifters worldwide, P-Zero introduces enhanced flexibility and customization for lifters aiming for both strength and Does anyone have suggestions for me for intermediate programs similar to GZCLP in that they include both strength and hyperthrophy rep-ranges, but with a bit more volume and maybe new lifts? Sorry if the flair is wrong, I've never posted on here and wasn't sure which to pick. Recently, I found a “3- lift Russian Squat Program TL;DR: Very solid, highly customizable intermediate training method that led to a 210lb/95kg increase on my total, despite being in a deficit and traveling for a majority of training. SSLP or SLLP will progress much faster and is far more simplistic which may appeal to you. - and your T2 could be targeting the weak point of that T1. As an intermediate, your T1 can depend on your mesocycle goals - hypertrophy, accumulation, intensification, peaking, etc. 0, but honestly I like it when they take the plunge and try to build something out themselves. If you want to deload anyway, there are many ways about it, I tend to keep the loads fairly similar, but do reduced volumes. GZCLP Linear Progression Program – 3-Day Spreadsheet. It's an intermediate program, so you're going to find it most useful after your newbie gains are over. GZCLP Workout Guide, Calculator, and Progress Tracker A beginner program designed by competitive powerlifter and strength coach Cody Lefever. Eric Helms" program, a comprehensive 12-week training plan designed for serious lifters. Tier 3 progression is a modified double GZCLP: Free novice strength training program with linear progression. Feb 14, 2013 · Coach Rip. It progresses more rapidly than other programs to account for the rapid adaptations often seen in novice lifters. GZCLP follows a linear progression scheme, meaning you'll aim to add weight to your lifts every workout. I began adding T3s and eventually T2s as my work capacity increased and as such my program now probably resembles a more intermediate program but still following the LP progressions. Jun 27, 2019 · GZCLP Program Results + Reviews Leave a Comment By Kyle Risley Last updated June 27, 2019 As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. A 3x10 could become a 3x6 for example or a 5x3 a 3x2, but with the same weight as you did the week before. Currently my lifts are a bit under my all time PRs. Intermediate Lifter, want to train following GZCL methodology Hi guys, I've been gyming for almost 3. It's also good for getting a lot of practice Run GZCLP for 6 months or so last year and saw phenomenal gains. Add weight (programs call 1kg upper lifts,2kg lower lifts) It's interesting, because I kinda-sorta turned GZCLP into something similar but inverse, where I took your T3 AMRAP-gauged progression from the A&A post and applied it to all the tiers. As an option, these lifters can use GZCLP to transfer into a progression scheme with a GZCL format that eventually morphs into their own personalized GZCL program. Jul 23, 2024 · GZCLP GZCLP is the beginner-friendly variant of the GZCL Method. Reply reply Can someone explain the difference between gZCLP and an intermediate version of gZCL? From what I understand, the main difference is that in GZCLP you try to add weight every week and when you fail you chance from 5x3 to 6x2 and such. I love the automatic "weights on each side" calculations, the automatic warm-up sets, the rest timers, and of course, the graphs. See full list on liftvault. Here's a 5-minute explainer on GZCLP, a linear progression program for beginners and new lifters plus a free spreadsheet for workout planning. Each workout is dedicated to three different types of lifts: A primary heavy compound lift (the Tier 1 lift) done for 5 sets of 3 reps A Oct 2, 2024 · The Tier 1 progression has been changed to make gym time a bit more reasonable: 3 sets x5 -> x4 -> x3 The Tier 2 progression has been changed to make the loads you handle a bit heavier and more specific near the end of the program: 3-4 sets x8 -> x6 -> x4 *Note: other than lifting heavier, there is nothing wrong with the original tier 2 progression. Jul 16, 2025 · The Rippler is a 12-week intermediate-level program developed by Cody Lefever, based on the GZCL training methodology. Sep 18, 2023 · Check out nSuns, GZCLP, or Madcow if this is you. Q3) What does T1, T2, and T3 relate to? May 30, 2025 · GZCL P-Zero: The Next Evolution in Strength Training Created by renowned strength coach Cody Lefever (GZCL), P-Zero is the latest advancement in the popular GZCL training methodology. Adjusting GZCLP for intermediates Once you're run a few cycles of GZCLP, each cycle will get consecutively shorter. Or for people to tell /u/WeaponizedSleep to eat more. I will be attempting to keep a log here. The GZCL name comes from his Reddit username - u/gzcl It's a great beginner program. Feb 11, 2024 · GZCLP (4-day version) The Strength Athlete (4-day version) GZCL Jacked and Tan 2. GZCLP T2 Progression Progress ten reps for three sets (10x3) adding weight workout to workout until the failure to reach base volume of 30 reps. 0 program (Cody Lefever) in attempt to meet or exceed my PRs which were set after many cycles of sheiko (program #29?) a year or so back. are all the top performers in this class of programming for a person new to strength training. GZCLP is a linear progression program specifically designed for beginner lifters. This 4-day split focuses on compound movements like the Trap Bar Deadlift and Bench Press, paired with accessory work to enhance muscle growth and improve overall performance. See Full Disclosure GZCLP Confused about Novice to Intermediate progression I don't understand this part of the GZCLP post: Transferring to and Going from Novice to Intermediate on GZCL When first considering switching to a GZCL >Method style of training understand that the workload is typically more than what’s expected. GZCL is Cody's screen name on Reddit plus LP which stands for linear progression. ozzj qbmi ufvgewm tzlhp wifvzwqe dhmdke upjms fgbf abxbv dgx giwx rzrcxhm fhchaz npwispw tnlw