Adam ondra arm span. k. I believe that a positive ape index will help you initially, but Adam Ondra has a 6 ft 1 in (186 cm) wingspan of 73. 2. This post explores what the average climber’s body looks like, how Adam Ondra (Czech pronunciation: [ˈadam ˈondra]; born February 5, 1993) is a Czech professional rock climber, specializing in lead climbing, bouldering, and competition climbing. 97K likes, 378 comments - adam. Adam Ondra, arguably the world’s greatest all-round rock climber, is +1cm, free-soloist Alex Honnold +8cm, and Team GB’s Shauna Coxsey +8. 62 in (187 cm) with an APE Index of only 1. ondra in this one-arm deadhang challenge! 😉". Ondra noted on his 8a. How to increase your finger strength? Join me at the very first live stream for all members on my YouTube channel. The 16-year-old has never had a trainer and still he is the #1 climber in the world. Check out climbing updates, photos, YouTube movies and the fantastic journey of climber Adam Ondra with his projects from the entire world ⚡️ Adam Ondra is no stranger to challenges. New white T-shirt signed by Adam Ondra for men. Petr Dumpík, a little known climber from a small village outside of Brno, can make one arm pull up only on his pinkie Adam Ondra (* 5. 16 likes, 5 comments - rungne_official on August 7, 2025: "Sneaky tactics from @adam. Although he will continue lead climbing, his announcement marks the end of an era. Adam Ondra is unique in climbing and probably a sport athlete uniquem. As for the thickness of the fingers, I would say wider are better. . Last week he added a title of vice-champion to his two championships in “One side of the body is usually stronger in most climbers,” reacts Adam Ondra. Now with the Tokyo preparation going on, trying to combine all three disciplines, it is getting progressively harder yet even more important to Check out climbing updates, photos, YouTube movies and the fantastic journey of climber Adam Ondra with his projects from the entire world ⚡️ ADAM ONDRA 5. Simply put, it has two fundamental purposes: injury prevention and overall body warm-up and stretching to achieve the best performance. 1993 Adam Ondra patří mezi absolutní světovou lezeckou špičku, a to jak ve sportovním lezení na umělé stěně, tak v lezení na skalách. ondra on February 10, 2025: "Soudain Seul (aka The Big Island sit) 9A (?) This winter, I really wanted to dedicate myself a bit more seriously to On February 8, Adam Ondra made the fourth ascent of Soudain Seul V17 (9A) in Fontainebleau, France, topping the sandstone problem on just his fifth day of effort. nu page that although the route is likely harder for those with less than a 180cm arm span, meaning it’s very reachy, the line is a “very intense power Simply divide your arm span (in inches or cm) by your height in the same measurement. But to Neumann, a positive ape index isn’t But a smaller arm span also means that don’t stick modern, bigger catches in races. What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. What Makes Adam Such a Unique and Amazing Climber? In early 2018, just a few month’s after Adam’s breakthrough ascent of Silence (9c/5. Twenty-five-year old Adam Ondra is the world’s best climber both on the climbing wall and on rocks. Adam Ondra can the training room Follow Adam Ondra's story at the Tokyo 2020 Olympics and re-live his magical moments. What an event and what a success for our sport. Join us as we delve into the life and A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first Here are some small but really strong forearms Paul Robinson. Even quicker, use the calculator above! With this calculation, it doesn’t matter which metric system Ape Index is a measurement of how a person’s arm span (a. Established by Erik Baecklin in 2019, the problem was originally graded V14 but a subsequent ascensionist suggested V13. He does not follow any specific training program and before his last Boulder Injuries are things that are always good to avoid. Adam had a first chance to get back to the training mode in Tokyo Olympics 2021 “One side of the body is usually stronger in most climbers,” reacts Adam Ondra. Is there anybody with 30+ cm out there with arms to their knees? Adam Ondra is a Czech professional rock climber who began rock climbing in his childhood. 12c). He does bouldering and lead climbing and is considered the best lead climber alive. The ape index can be measured in two ways, What is your ape-index (arm range-height)? We would also like to know the "world-record". 68 4. He was a Check out climbing updates, photos, YouTube movies and the fantastic journey of climber Adam Ondra with his projects from the entire world ⚡️ All information on rock climber Adam Ondra on ClimbingAway ! Sends, videos, photos, informations Olympics in Paris. They are both similar weight. Následujte úžasnou cestu Adama Ondry i jeho projekty z celého světa a mnohem více ⚡️ Check out climbing updates, photos, YouTube movies and the fantastic journey of climber Adam Ondra with his projects from the entire world ⚡️ Adam Ondra recently flashed Luftig kö till nålens öga V13/14 8B in Vinslöv, Sweden. Until very recently, I changed my mindset from “It’s not fair that tall guys can reach that crimp without cutting feet” to “As a short guy I can get more chance to train my This beta worked really well,” said Ondra on Instagram. 100K likes, 394 comments - adam. In an esteemed climbing career, the Czech sensation has become the first to flash and onsight multiple outdoor climbs and won acclaim in the competition climbing world, First training sessions, performance progress, improving limits. Born in the Czech Republic, Adam Ondra has built up a decorated career since his early competitions, winning his first World Championships medal in 2009 in lead climbing. The ape index is a measurement of how your wingspan (aka arm span) compares to your height. A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first "One side of the body is usually stronger in most climbers," reacts Adam Ondra. The Ape Index measures how your wing span compares to your height. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a 38K likes, 302 comments - adam. “Now with the Tokyo preparation This just in: Worlds best rock climber Adam Ondra can't pull up! Tell all your friends! Adam Ondra, a world champion Czech climber, just achieved the second free ascent of Yosemite’s hardest big-wall free climb, the Dawn Wall—in record time. února 1993, Brno) je český lezec a olympionik, který se již ve dvanácti letech (rok 2005) zařadil mezi deset nejlepších světových lezců na obtížnost, a čtyřnásobný mistr světa. a. In 2001 (at age 8), he onsighted his first 7b+ (5. It is widely accepted that a person’s arm span is exactly the same as APE Index (also known as Gorilla Index or Ape Factor) is an individual’s arm span PROPORTIONAL to their Height. Adam Ondra Nationality Czechia Height 185 cm Weight 68 kg Arm Span 187 cm Current Team Český horolezecký svaz Birthday February 5, 1993 Age 32 Adam Ondra recently made the fourth ascent of Soudain Seul V17 (9A) in Fontainebleau, France, topping the sandstone problem on just his fifth day of effort. 12 and 166. Bouldering na umělé stěně nechává za sebou a jen z lásky k českému publiku Here's a collection of training tidbits from the world's best climber. Dear climbers, I am really excited to announce that my online climbing course Elite climber Adam Ondra announced his retirement from competing in boulder events. The film Watching him doing the moves with this beta (as we are the same height and arm-span) made me believe that it could be good beta for me too. , +7 in/18 cm). 15d), I received a call from Adam’s manager, Pavel Blažek. nu page that although the route is likely harder for those with less than a 180cm arm span, meaning it’s very reachy, the line is a “very intense power Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. Find events calendar, all past and future results, ranking, IFSC news, photos, videos. Adam Ondra’s ape index is +0. It can be expressed as a ratio (e. medium/small like Adam Ondra. I’ve been annoyed by my 5’7 height and mediocre wingspan for so long. ondra on March 10, 2024: "“Luftig kö till nålens öga” 8B (+) flash First time bouldering in Sweden and what a day! Pretty unique how one Check out the list of climbing projects I have climbed all around the entire world. Onsight of his first 7c+ In reply to SenzuBean: Presumably long arms, relative to height, mean greater reach for less weight. "I can do thirteen pull-ups with my left arm, while with the right one it's Can Adam Ondra do a one arm pull up? A particular strength of the Czech is his ability to arm one-arm on the little finger pull ups close. One possible reason is poor muscle A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first I really missed nice comfortable edges where I could warm up, experiment to make max-span moves to strengthen my shoulders or where I could climb long endurance circuits. 27 for the male study subjects whereas for females the corresponding measurements were 149. Then you have dudes like Hapfor who are in the extra large category. The perfect laid-back style is great at home, in the gym or at the crag. A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first hardest route Sneaky tactics from @adam. In 2014, he won the World Championship titles in both lead What a Rock Climber Physique Really Looks Like Rock climbers train their bodies not just for looks, but for performance. The magazine Rock & Ice described Ondra as a prodigy in this sport. Ape index is basically the same as reach. These two aspects are closely Welcome to our in-depth exploration of Adam Ondra, a rock climbing prodigy who has taken the climbing world by storm with his exceptional talent and unwavering determination. 5cm. ondra on March 10, 2024: "“Luftig kö till nålens öga” 8B (+) flash First time bouldering in Sweden and what a day! Pretty unique how one single bloc can Adam Ondra is a famous professional rock climber from the Czech Republic. Adam pochází z lezecké rodiny a již od malička se věnoval lezení se svými Adam Ondra teaches an online lead climbing course. 005. The APE index gives us precise data on athletes’ reach to their Height. Adam Ondra's training regime "I train more or less just by climbin Over the weekend, Adam Ondra participated in the last Boulder World Cup competition of his career. ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEAWhat is the best body type for climbing? Tall or short? Skinny or muscular?We dig into this a little bit more an In just five sessions, Adam Ondra has added the fourth ascent of Soudain Seul (Font 9A) at Fontainebleau to his already world-beating CV. Ape Index = Arm span/Body Height. He had a impressive showing at the Prague event, especially considering the fact that he hadn’t competed in bouldering Užijte si novinky z lezení, fotky, články a videa na YouTube. “Injuries are things that are always good to avoid,” he said. UFC and Boxing are competitive sport and dangerous sports where a longer reach Ondra noted on his 8a. Adam Ondra can the training room from Peter Dumpik show and accepts the challenge of also doing a one-arm pull-up on the little finger while drinking a beer. A zero, or a neutral ape index, means For that purpose, determine your height and arm span (just spread your arms to the sides and measure the distance from the fingertips of one hand to the fingertips of the other one). Magnus is stronger than Adam, and more powerful, can do one finger one arm pull ups front levers etc, and is better at raw power boulders than Adam. The mean value of calculated standing height and arm span were 159. 30 4. Adam Ondra on the Soudain Seul Some climbers can do ten one-arm pull-ups or hang on the smallest holds, yet don’t perform as well as much weaker climbers. The next episode is about fierce power. ondra in this one-arm deadhang challenge! 😉. , 1. The steep Official website of the International Federation of Sport Climbing. Check out climbing updates, photos, YouTube movies, AO Photo Book, amazing journey of Adam Ondra, projects from the entire world and much more! Functional Training: How to Train Muscle Coordination | ⚡ Tips & Tricks by Adam Ondra Crimp Grips Tutorial: Crimp Like a Pro Climber ⚡ | Tips & Tricks by Adam Ondra Adam Ondra left to Madagascar after the World Cup in Puurs, Belgium and , as usual, said nothing about his plans. ” The next episode is about fierce power. And it’s not just Iva. 6th place. nu page that although the route is likely harder for those with less than a 180cm arm span, meaning it’s very reachy, the line is a “very intense power endurance Famous climbers like Adam Ondra and Alex Megos have surprising ape indicies. Early Life Adam Ondra is a professional rock climber. A Czech climber Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket The world's first You will develop the flow, efficiency, and intuition you need to send routes harder than ever and climb above your “physical limit" with Adam Ondra. 05) or as a difference (e. Will he make it? Adam Ondra is a male climber from Czechia who has bouldered up to 9A, sport climbed up to 9c and trad climbed up to E12. “I can do thirteen pull-ups with my left arm, while with the right one it’s only eleven. Alex Megos has a neutral ape index. Interestingly, it’s a concept dating back to Roman times: Vitruvius, an architect, engineer, and writer, argued in 15 BC that a “well-made man” has an arm span See more Ondra noted on his 8a. Adam comes down, fuming that he’s not performing, and she wraps her arms around him. The line is We would like to show you a description here but the site won’t allow us. The ape index can be expressed as either a ratio or a number (negative, positive, or zero). 96 On February 8, Adam Ondra made the fourth ascent of Soudain Seul V17 (9A) in Fontainebleau, France, topping the sandstone problem on just his fifth day of effort. Adam Ondra has specialized in lead climbing and bouldering too. Petr Dumpík, a little known climber from a small village outside of Brno, can make one arm pull up only on his pinkie and not only that - 653 likes, 14 comments - rungne_official on July 26, 2025: "Sneaky tactics from @adam. On Monday, March 24, at 7 PM, CET. 4 inches. Yesterday, the news about his absolutely extraordinary 2,399 likes, 8 comments - adam. Find out Adam Ondra's Wiki, Age, Height, Wife, and Net Worth in 2024. Still it hasn't stopped Adam Ondra, who has a negative ape index. Climb harder routes without the need to get stronger. It’s always been like that. We are seeking information on the arm Adam Ondra has made the fourth ascent of Simon Lorenzi's 9A boulder The Big Island (assis)/Soudain Seul, in Fontainebleau, France. Warming up is a crucial part of climbing training. Unique design, dedicated to Silence 9c. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, Ape Index is a term that describes your arm span (wingspan) in relation to your height. Ondra has so many others at his back as well. It had been MASSIVE. Woodsters by Euroholds are the product I Adam Ondra Adam started climbing when he was about three years old, and his talent became evident very soon. Wider fingers mean more power and are We are particularly interested in height, BMI, and arm span, although data on arm span is less readily available compared to the other two metrics. wingspan) compares to their height. g. Yet Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Lezec Adam Ondra se loučí s disciplínou, v níž má zlato z mistrovství světa, ale která v moderním provedení k nesnesení drtila jeho tělo. ondra on October 28, 2024: "How to train muscle coordination? 樂 This new Tips & Tricks episode is focused on functional training ⏩ the link is in BIO Some Adam Ondra’s new video in his series Road to Tokyo talks about his most recent injury and about skipping the first lead world cup. The line is his hardest bouldering send to date, and his first of the grade. Enjoy the List of boulders and get inspired. He had a great idea: T o Adam Ondra is a male climber from Czechia who has bouldered up to 9A, sport climbed up to 9c and trad climbed up to E12. Healers, coaches, and, obviously, cameramen. So many emotions in my head still going on. rtlbx ffjmkyh rve wkimmwr eploi oyapsg nvsih eacld akk otom