The lab boxing and fitness. Whether you’re a complete beginner .
The lab boxing and fitness. com At The Lab Boxing & Fitness your first class is always on us! Join us for a complimentary class to see for yourself how we can help you achieve your fitness goals. Your instructor Rufo has extensive experience in boxing as both as a fighter and a coach and can create a personalised program that gets you results fast. , Tonawanda NY, 14150 (716) 218-9229 info@thelabboxingandfitness. Each class is designed to enhance mobility, coordination, endurance, and strength . Gain strength, get fit & learn to fight with The Lab Boxing Academy. Kickstart your fitness journey with unlimited access for one month. Whether you’re a complete beginner The Strikers Lab Gym offers expert Muay Thai, Kickboxing, and Boxing training for adults, teens, and kids in a family-oriented, state-of-the-art facility. At The Strikers Lab Gym, we offer dynamic Muay Thai, Kickboxing, and Boxing classes for adults, teens, and kids. Our program incorporates weight training, plyometrics, calisthenics, and functional training exercises to help our clients achieve their fitness goals. We also offer a kids and teen program and technique focused classes to help you improve your skills! About the lab boxing & fitness The Lab Boxing and Fitness offers a dynamic training program that combines boxing and kickboxing with strength and conditioning. 1,262 Followers, 980 Following, 330 Posts - The Lab Boxing & Fitness (@thelab_boxingandfitness) on Instagram: "WNY’s Premier Boxing/Kickboxing & Fitness Studio Click the link & book your FREE CLASS! 📍2341 Sheridan Drive, Tonawanda NY 14150 SEE YOU IN THE LAB!" The Lab Boxing and Fitness offers a dynamic training program that combines boxing / kickboxing with strength training and conditioning. Our kids classes are designed to introduce the little ones to the world of boxing, fostering both physical fitness and self-confidence. We focus on skills development, proper technique and fitness/conditioning. We teach you proper fight techniques one on one or in small groups to ensure optimal results. Perfect for those ready to test the waters, refine their routine, and get a taste of our signature mix of boxing and strength training. Whether you want to lose weight, build confidence, or master self-defense, our expert-led programs deliver fast results with personalised coaching. Wednesday 7:15 pm Specialties: Schedule a free consultation with one of our trainers today to learn more about Boxstar Training, the workout, and membership packages. Our membership includes group adult fitness classes that combine boxing /kickboxing with weight training, plyometrics and skills development. Ready to jump in and schedule a class? The first one is always on us! Personal training is also available Contact us Our Location The Lab Boxing & Fitness 2341 Sheridan Dr. Here at the Lab we teach the sweet science of boxing in private lessons & small groups in which you can get optimal results from. Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships Boxing Lab Hone your boxing skills with this technique and sparring class. Marys, our gym is known for its supportive community, high-quality coaching, and a clean, technique-focused training environment. Located in St. These classes are tailored for children of all skill levels. abqwepqaaoeyzupnxflkqitfgyvodnwsgifnvbmvxewjnobslpryfib