Eric helms intermediate bodybuilding program reddit. He is claiming that biceps and triceps gets hit with 18 & 19 sets per week with the intermediate bodybuilding program template, with only 3 direct sets of each. The author of the routine Eric Helms is also a competitive bodybuilder himself and has coached plenty of bodybuilders including myself using similar training. [Critique] 5x/Week Intermediate Bodybuilding Routine (Inspired by Eric Helm's eBook - Muscle And Strength Pyramid) I'm 26 years old, 5'7 and currently at 165 with 12-14% bodyfat. On a good day I can squat 225x12, RDL 255x10, Bench 175x8, Chinups w/ 25-plate x8. If looking like the hulk is your primary goal, then a training program with a bodybuilding focus is what you need. We highly recommend reading the book to learn science-based training and nutrition knowledge. Programs like PHAT have been popular for years now and is structured pretty similar. Try out this free, five-day sample Novice Bodybuilding Program from The Muscle and Strength Training Pyramid book. I’m used to doing deadlifts and squats, but I may want to try something new. Instead, start with a routine that is written by credible people like Eric helms, israetel, Nuckols etc. z4h ot 8t6ghe 4fd ur 8b7oe zdea wk2b6 ml ty4gp