315 bench press good. By the age of 19 I was easily doing sets of 8-10 reps with 225 on the bar. Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it takes to get there. A 315 bench is not incredibly rare, but it’s still considered a relatively strong benchmark and is certainly considered to be an impressive feat. While a 30-second rest is good for beginners performing high volume, low-weight exercises, a rest interval in sets for strength training should be longer. Having a good spotter and lifting buddy will help you get there. Im running a U/L/P/P/L program and was wondering what programming to use to take my bench from 225 to 315. The good news is you don’t have to test your 1RM to know your 1RM. 5 Reps of 225 deserve at least a two-minute rest, and potentially up to five minutes. What Percent of Adults Can Bench 315 Introduction A common question asked to me from beginner lifters is: What percent of adults can bench 315? This impressive lift is a highly desired benchmark for everyone that starts lifting, it can look amazing for someone to bench that amount so a lot of people want to do it. Stronger by science has a pretty good high volume 3x a week bench program. kf6 nxoqh gifbfjp igxscv zwj whxz os rtk3 qughlcy0 ylc1m