Reverse cable wrist curl Boost your fitness regimen with the Cable Wrist Curl (Reverse Grip) exercise, specifically designed to target the Forearms muscle group. To get the most out of your cable forearm exercise, combine wrist curls with reverse wrist curls. Using a cable machine adds a consistent resistance throughout the movement, providing a more effective workout than free weights. The Cable Standing Wrist Reverse Curl is an effective exercise designed to enhance forearm strength and muscular endurance. Cable wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. Target Brachioradialis, Extensor Carpi Radialis Longus, and more. This exercise may be completed with a cable pulley, functional trainer, or with bands. Dec 30, 2023 · What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. By utilizing a cable machine, this exercise allows for constant tension throughout the range of motion, making it a superior choice for isolating Learn how to do a Cable Reverse Wrist Curl properly with Myworkouts. Feb 5, 2025 · Add cable curls to your arm workout to build bicep strength Whether you're looking to improve your lift strength or get bigger arms, cable curls are a great addition to any arm workout. Cable Forearm Workouts – Enhance endurance, improve joint stability, and build forearm muscle definition with cable wrist curls, reverse wrist curls, and cable forearm pulls. Incorporate the Cable Wrist Curl (Reverse Grip) exercise into your regimen for better performance, increased Exercise Video - Reverse Cable CurlSkip the cable setup & start watching YouTube TV today for free. If you really want to work on your forearm size, wrist curls and reverse wrist curls are a better option. The most common issues involve wrist or forearm strain, especially for individuals with limited wrist mobility or poor grip strength. Keep reading to learn how. Learn How To Perform The Cable Standing Wrist Reverse Curl With Our Comprehensive Video Guide. And because they help work your arms through a full Jan 8, 2022 · Learn how to do the barbell reverse wrist curl over a bench to work your forearm extensors. The movement is similar to other forearm curls, involving bending and extending your wrists to move the barbell. Nov 19, 2022 · Build your biceps, improve grip strength, and show your forearms some love with barbell reverse curls. Typically, a barbell or dumbbell is used for this exercise. Learn how to do this exercise, the muscles worked, and the main benefits. The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles, specifically the flexor muscles. Also learn the mistakes to avoid. Aug 11, 2024 · Boost your Forearm strength with the Band Reverse Wrist Curl! Target your Wrist Extensors, Brachioradialis, and Anconeus effectively. These isolation exercises target both wrist Learn How To Perform The Cable Reverse Wrist Curl With Our Comprehensive Video Guide. Strengthening these muscles helps improve grip endurance, forearm definition, and wrist stability, making it an essential exercise for balanced arm training and injury prevention. Jun 22, 2024 · Reverse curls are a highly effective exercise for building stronger, more defined forearms. Aug 11, 2024 · The cable wrist curl is an exercise variation used to build the forearm muscles of the lower arm. Cable Reverse Grip Curl is a low to medium risk exercise when performed correctly. Additionally, other muscles come into play as secondary stabilizers during the reveres grip cable curl: Biceps Brachii, Brachialis, Some other muscles worked or played stabilizer roles, including wrist Extensors, flexors, and core muscles. Jun 7, 2022 · Cable Reverse Wrist Curls Benefits of cable reverse forearm curls If you are regularly performing cable wrist curls, it makes sense to pair them with cable reverse wrist curls! You can even super-set (perform one movement after the other without rest) them to save time. It engages the biceps and forearms and helps with wrist stability and grip strength. Muscle insufficiency will not be an issue in this position and it should be easy to properly overload the extensors with the forearm parallel to the ground, resting on one’s lap or over a bench. Jun 20, 2025 · We’ve all heard of the concentration, hammer, and preacher curl, but what about the Reverse Biceps Curl? Although often overlooked, the reverse curl is fantastic for developing the arms. This makes it even more portable than normal reverse wrist curls since all you need is a cable machine! Reverse Wrist Curls (Dumbbell) Performance Description Sit on a flat bench, and lean forward. Jan 8, 2022 · Learn how to do the standing reverse wrist curl for your forearms with perfect form in our step-by-step tutorial. This complete guide includes several reverse curl variations. I’ve used it Jan 8, 2022 · Discover how to perform a cable wrist curl and its many variations with perfect form. Oct 13, 2024 · Learn Reverse Cable Curl to target your brachialis and forearm muscles for improved strength and arm definition. He's half right. You may do reverse curls using free weights, resistance bands, or even a cable machine. Choose the exercise that best suits your fitness goals and incorporate it into your workout routine for optimal results. This variation places less emphasis on the biceps peak and more on forearm development and grip strength, helping build balanced arm strength and stability for pressing and pulling movements. Dec 4, 2021 · You might be familiar with reverse curls! Many people can be seen in the gym performing reverse curls with a barbell or on a cable machine. Using your wrists alone (i. This exercise targets the muscles on the underside of your forearms, which are responsible for wrist flexion and supination. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). This movement primarily targets the wrist extensors, which are crucial for grip strength and overall upper body functionality. Jul 23, 2024 · Cable Reverse Curl Muscles Worked The cable reverse curl primarily targets the muscles in the forearm, specifically the brachioradialis. palms down) and rest your forearms on either the bench or your knees. Apr 23, 2025 · Dumbbell wrist curls build larger and stronger wrist flexor muscles - of which are the muscles along the underside of your forearm. Whether you’re performing a Regular Wrist Curl, Reverse Wrist Curl, or Wrist Extension, focusing on your wrist flexors and forearm muscles ensures proper engagement and maximizes results. Watch the Reverse Wrist Curl video guide to improve your technique and get the most out of your workout. . wrist motion alone), curl the weight upward, exhaling throughout the movement. The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles. Master the dumbbell reverse curl with our 2025 guide. It is excellent for building the bicep and brachialis muscles (upper arms) and stimulating the brachioradialis muscle (lower arm). 6 days ago · Cable Wrist Curls: Attach a handle to the low pulley, and curl your wrist upward while keeping the forearm stable. Oct 26, 2024 · Build impressive forearms with the Barbell Reverse Wrist Curl! Learn the proper form, avoid common mistakes, and elevate your lower arm workouts for real results. May 10, 2022 · Do this exercise exactly as you would regular reverse wrist curls, but holding onto each end of a resistance band instead of using a barbell or dumbbell. Reverse Grip Dumbbell Wrist Curl (Over Bench) 176. Adjustment: Set the pulley at the lowest setting. Another great exercises to pair the reverse curl with is the standard biceps curl or even a triceps exercise such as the cable pushdown. 20 or until-fail reverse wrist curls (20 pound barbell) Farmers carry dumbells so heavy that I can't hold on for over 30 seconds. But many people don’t like this exercise because it hurts their wrist when performing reverse curls. Unlike the standard bicep curl, this variation uses an overhand (pronated) grip, which shifts the emphasis away from the biceps and directly onto the brachioradialis and wrist extensors. Reverse curls primarily use the brachioradialis, which really makes up only a small part of the forearm. We would like to show you a description here but the site won’t allow us. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint. Grasp a barbell with an overhand grip (i. Learn how to do Cable Reverse Wrist Curl with step-by-step instructions, video demonstrations, and details on the muscles worked. Then save $23/month for 2 mos. Reverse Cable Wrist Curls: Same setup, but palms face downward to target extensors. By incorporating reverse curls into your workout routine, you can improve your grip strength, enhance your athletic performance, and achieve more aesthetically pleasing forearms. Jun 23, 2020 · Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations Do you want bigger biceps? Would you like bigger forearms too? Are you fed up with doing biceps curls and wrist curls separately? Build your upper and lower arms at the same time with reverse curls. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Perfect for the gym. Aug 13, 2023 · Try this trick on wrist curls to make stubborn forearms grow. The Reverse Cable Curl is one of the most effective exercises for developing this area. May 20, 2024 · The reverse curl features a starting position and movement pattern nearly identical to the standard barbell curl, with the distinction being the difference in the grip. By using a cable machine, this exercise allows for constant tension throughout the movement, promoting strength and stability in the wrists. Learn proper form and tips for success! The cable reverse wrist curl is an exercise that targets the forearms. Discover the top 10 benefits of this exercise for enhanced strength and definition. Your hands should be at hip level, palms facing down. Want to build strong, defined forearms in 2025? We discuss how to do the barbell reverse curl, target muscles, expert tips, and more. Targets the forearm flexors, improving grip strength and forearm muscle development. It involves using a cable machine to perform wrist curls in both directions, with the goal of strengthening the muscles in the wrists and improving grip strength. io, the fitness encyclopedia and workout search engine. The cable reverse wrist curl directly targets the wrist extensors, which is the opposite of the wrist flexors. Looking to build stronger forearms and improve grip strength? Check out our detailed 2025 guide on the barbell reverse wrist curl exercise. If you'd like to know more about how this exercise can be incorporated into your program contact us Increase wrist strength with dumbbell reverse wrist curls. Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. Sep 6, 2023 · These muscles extend the wrist (curling it away from your body) and are worked during reverse wrist curls. The beauty of the wrist curl lies in its ability to isolate and overload the often-neglected flexor group. Grab the bar with an overhand May 24, 2023 · The dumbbell reverse wrist curl is primarily used as an isolation exercise after heavier compound exercises, acting as a finisher for the forearms. Dumbbell Forearm Workouts – Develop grip Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc. (usually for me that's 60 lbs in each hand) Read our barbell reverse wrist curl guide. May 9, 2024 · REVERSE CABLE CURL The reverse cable curl is a strengthening exercise for the elbow flexors. Grasp a dumbbell with an overhand grip (i. I’ve found it to be a good forearm exercise as it provides continuous tension The cable reverse wrist curl is an effective exercise designed to target the wrist extensors of the forearm. Also, find out the 3 key mistakes that you MUST avoid. Though you might not see it often, cable This is one exercise from our extensive exercise library. guide Nov 26, 2022 · The Reverse Cable Curl is an isolation exercise that strengthens the biceps and forearms (especially the brachioradialis) by using a pronated (overhand) grip. Reverse Curl: Which builds stronger arms? Discover key differences, benefits, and the best choice for you! Oct 12, 2022 · The Reverse Wrist Curl targets the wrist extensors on the top side of the forearm, balancing out the muscles worked by traditional wrist curls. Dec 23, 2021 · Learn how to do reverse grip cable bicep curls with the proper technique by reading our step-by-step exercise guide. Gives my forearms a great pump. Cable Standing Wrist Curl is an isolation exercise that primarily targets the forearm flexors, the muscles responsible for wrist and finger flexion. So, are you ready to add the reverse bicep curl into your training regimen? Here’s everything you need to know. The cable setup allows for a controlled full range of motion, ensuring these muscles remain active and properly challenged. Cable Wrist Curls are a fantastic exercise for not only strengthening your forearms but also your fingers and wrists. Reverse Cable Curl with Resistance Band: Attach a resistance band to the rope handle and hold it with your other hand for added resistance. Grip: Stand facing the cable machine, grasp the bar with an overhand grip (palms facing down). Learn about different types of curls in this dumbbell workout video. By focusing on wrist flexion under resistance, you're able to maximally stimulate these muscles, leading to significant hypertrophy and strength gains. The cable reverse wrist curl is a cable -based exercise that primarily targets the forearms. Here's how to do the exercise, who should add them to workouts, and more. This exercise involves standing with a cable machine and using a wrist curl motion to work the muscles in the forearms and wrists. ” Training with the cable machine is pretty much the same as other forearm curls: just hold the triceps grip (preferably underhand) and lift and lower the weight by moving your wrists. It is wise to train all angles to develop larger muscular forearms, including a exercises directed at both forearm flexors and extensors for uniform growth and definition. Learn proper form and techniques. The deltoids and Aug 11, 2024 · Enhance your forearm strength with the Dumbbell Reverse Wrist Curl. Nov 20, 2024 · The reverse curl is a useful exercise to train your forearm muscles. But there's no reason you shouldn't do all three. Also, see 5+ amazing alternatives! Mar 30, 2024 · While reverse curls focus on building biceps size and strength, reverse wrist curls strengthen the forearms and improve grip strength. This exercise helps to improve grip strength and wrist stability. Improve your forearm strength and balance with proper form, set and rep guide and tips. Which muscles use in wrist curls? There are some muscles worked during Sep 24, 2016 · Complete guide to Reverse Wrist Curls (reverse-grip), a weight training exercise for developing the forearms. Correct Execution Unlike other forearm curl variations, curls behind the back are performed with an overhand grip (with the back of your hand facing forward). Reply reply SirVanderhoot • Feb 14, 2025 · Bicep Curl vs. Learn how to do this exercise: Cable Reverse Curl. Aug 11, 2024 · Do wrist curls and reverse curls in a super set. Reverse Cable Curl - Exercise demonstration video and information for Olympic weightlifting - Hold a straight or EZ handle attached to a low cable with a pronated grip and curl completely, then return under control to full extension. You can perform reverse wrist curls with either an underhand or overhand grip using a barbell, or with a cable machine, fitness band, or dumbbells, including the hammer grip Reverse cable curls provide a unique stimulus by using an overhand grip, leading to stronger forearms and greater overall bicep development. Nov 26, 2024 · This one exercise is all you need to beef up your arms. Moreover, the wrist curl Filmed at Exile Gym in Baltimore, MD. Learn proper form and tips! WRIST CURLS: MUSCLES WORKED When it comes to forearm training, mastering the mind-to-muscle connection is key for getting the most out of wrist curl exercises. It involves using a cable machine to perform wrist curls in a reverse grip, which helps to strengthen the extensor muscles in the forearms. Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. But don’t underestimate its simplicity. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines. So, It is an isolation exercise. You The cable wrist curl is an exercise that targets the wrist flexors and extensors. Nov 27, 2024 · If you like to lift weights, you need to train your wrists. Jun 5, 2024 · A cable wrist curl is an exercise that primarily targets the forearm (flexor muscles), fingers, and wrists. Step-by-step exercise guide, video, and form tips. Introduction to the Cable Reverse Wrist Curl The Cable Reverse Wrist Curl is an effective strength training exercise that targets the muscles in the forearms, improving grip strength and enhancing wrist stability. Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists. This exercise can be done with different variations and weights to increase the intensity and challenge the muscles. Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. Sep 4, 2024 · Reverse bicep curls can be your secret weapon in your quest to build bigger arms. It's an excellent choice for athletes, climbers, or anyone who relies heavily on their hand and wrist strength in their daily activities or sports. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. Oct 16, 2024 · Reverse Cable Curl with Wrist Extension: Add a wrist extension at the top of the movement to further isolate the forearm muscles. Reverse Grip Seated Cable Wrist Curl instruction video & exercise guide! Learn how to do reverse grip seated cable wrist curl using correct technique for maximum results! The cable reverse curl helps build wrist stability by forcing the wrist stabilizer muscles to engage throughout the movement. Strengthening the muscles involved in wrist extension can help alleviate pressure on the median nerve, potentially reducing the risk of carpal tunnel syndrome. The cable provides resistance throughout the movement, making it a challenging exercise for building grip strength and forearm size. Jan 13, 2024 · The Cable Reverse Wrist Curl is a powerful move targeting the forearm extensor muscles. Hammer curls are a great exercise as well but I can’t get the same pump/stimulus in forearms doing hammer curls as I do with reverse cables. Follow our step-by-step instructions and tips. Personally, I have had the best success with reverse cable curls. Jan 8, 2022 · Learn how to do the behind the back wrist curl for your forearms with perfect form using barbells, cables, and even dumbbells. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too. Develop powerful and sculpted forearms with reverse wrist curls. This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results. Sit on your Read our dumbbell reverse wrist curl guide. A cable machine offers a constant tension throughout the Learn how to do reverse curls properly to hit the brachoradialis and boost your bicep thickness. Execution Positioning: Stand with feet shoulder-width apart. Additionally, you may choose to perform this biceps exercise standing or seated. To get started, stand facing the cable machine with your feet shoulder-width apart and grasp the bar with an overhand grip. Set up for the exercise by attaching a straight or EZ bar to the lower pulley cable and selecting the weight you want to use on the stack. Plus, don't miss the full workout if you want to make some gains! Aug 28, 2024 · Quick summary The reverse wrist curl is a lesser-known yet powerful exercise that targets the muscles responsible for gripping, wrist extension, and overall forearm strength. Feb 25, 2025 · The cable reverse wrist curl specifically targets the wrist extensors, which are the opposite of the wrist flexors. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. See full list on weighttraining. 5K Views 0 Comments Type Strength Equipment Cable How to perform Cable Reverse Curl with proper form Setup Equipment: Use a cable machine with a straight bar attachment. If you want to Jun 6, 2024 · Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. With a tight core and shoulders pulled back, curl just your wrists upwards, keeping arms locked by your sides. Incorporating this exercise into Reverse Wrist Curls (Barbell) Performance Description Sit on a flat bench, and lean forward. It is one of the popular exercises to train not only your biceps but also your forearms. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. e. How to do Cable Reverse Curl. Wrist curls are isolation exercises for the forearms, specifically targeting the wrist flexor muscles. As alternatives to reverse standing wrist curls, you can consider barbell wrist curls with an underhand grip or an overhand grip. Focus on squeezing Read our cable reverse curl guide. However, the cable reverse wrist curl balances this by targeting the extensor muscles. Here's how to do the reverse biceps curl with picture-perfect form. Dec 4, 2018 · Reverse dumbbell and barbell wrist curls are fine options; feel free to also use a cable machine. 5 days ago · Complete Cable Reverse Wrist Curl Exercise Guide Learn everything about Cable Reverse Wrist Curl exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid. It is a beginner-friendly exercise that helps improve grip strength, wrist stability, and overall forearm development. The reverse curl is a variation of the standard biceps curl except, instead of gripping the weight with the palms up (underhand grip), your palms are facing down (overhead grip). Add these wrist curl variations to your workout routine to reap the benefits. Start by setting the cable pulley to the lowest setting and attach a straight bar to it. However, cables are an excellent tool for training the forearms, and you’ll benefit just as much. Strengthen Your Wrists And Forearms Effectively! Barbell reverse wrist curls are an excellent isolation exercise for strengthening your forearms and grip. That’s why it’s often called “wrist curls. The reverse grip cable curl hits the forearms and the biceps. May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. Jun 7, 2024 · Learn to do reverse biceps curls and variations for your fitness level. Strengthen Your Forearms And Improve Grip Strength In Just Minutes A Day! FOREARMS (EXTENSORS) - Cable Reverse Wrist Curls With Straight Handle • FOREARMS (EXTENSORS) - Cable Reverse The primary muscles involve in this exercise is forearms extensors. bwboozc rokf nlkr hmne ydnwb zekxu xxn qmgb igh cgumz ryzvh xgq szqc ivvh pay