Best hangboard Luckily, the minutia of the number of sets/reps and the amount of rest aren't going to make or break your training. You are not just hanging around hoping for gains. When I first started hangboarding, I had just sent my first 5. Probably going to mount it off a pull up bar on a doorframe. There are primarily two ways to mount a hangboard to a pull-up bar: using a portable hangboard with ropes or creating a backboard Jun 7, 2023 · With all its advantages, the hangboard is flexible in use: you have several options to mount the hangboard and start training at home. Reply reply The absolute best hangboard on the planet is a piece of wood nailed to a doorway. Take your climbing to the next level with hangboards for climbing, perfect for strengthening fingers, hands, and forearms. Sand that thing to a rounded or flat edge and you're solid. Oct 21, 2025 · We tested the best hangboards for climbing and reviewed based on hold variety, portability, ease of mounting, materials, edge depth and shape, grip comfort, and more. Sep 30, 2025 · The best hangboards for climbing are wood: versatile, smooth, and they force you to use pure finger strength—which, after all, is the point. With so many Sep 4, 2025 · Hangboard Warm Ups Full warm ups for hangboard sessions should include every part of the body involved with the exercises in your session. The Hangboard Workout guide prioritizes form, efficiency, and injury prevention. For many the Beastmaker 2000 is essential as it has become standard to the world of training and offers numerous challenges worth working toward. Aug 24, 2023 · The Whetstone is perhaps the most thoughtfully considered beginner-focused fingerboard on the market—an upgrade from aging classics like the Beastmaker 1000 and the ever-present Metolius lineup. Sep 4, 2025 · They’re just components for building your hangboard routine and the best climbers are like experienced chefs—they know their ingredients extremely well and they know exactly how they relate to the outcome they’re hoping for. What is the Best Portable Hangboard in 2024? Here's a list of the Top 15 travel hangboards based on our experiences and expertise. ” The honest answer is, inevitably, “it depends”. com Feb 11, 2022 · Wanting to start training but unsure how to approach a hangboard? Neil Gresham - elite rock climber and one of Britain's most experienced climbing coaches - shares his best tips for getting The mid rung is 23 mm which is a little big but cut a piece or two or cardboard off a shoe box and you can get it down to 18. Sep 18, 2024 · Our climbing fanatic found the best hangboards of 2024. I suppose most of the gyms will be closed or fairly limited and I'd love to keep training at least home. Feb 7, 2022 · The Advanced When it comes to identifying the best hangboard on the market for an advanced climber, it is a toss up that is dependent on goals. In fact, they are probably the least important part of hangboarding. It attaches to a pull-up bar, which then fits into your doorway. Our top picks will surprise you! Aug 8, 2023 · Embarking on your first hangboard purchase? You've come to the right place! As essential training tools for climbers, hangboards help build the crucial grip and finger strength that can boost your climbing abilities. The plan is broken into three phases Aug 12, 2020 · Remember, the best hangboard routine is one that allows you to safely load your tissue in a way to enhance your climbing without suffering an injury. But how do you mount a hangboard? In this guide, we'll cover everything from selecting the best spot to the process of mounting it directly on drywall or using a backplate. Ideal for indoor and outdoor rock climbing. 19 votes, 20 comments. Take every precaution to avoid damage to yourself; warm-up, stretch, don't overtrain and listen to your body. Apr 7, 2019 · Hangboards help you build the finger, forearm and shoulder strength for your next climbing adventure. What Is the Metolius Hangboard? The Metolius hangboard is a training tool designed to build finger strength, improve contact strength, and reduce your risk of injury while climbing. For high-end climbers, the Beastmaker 2000 is the way to go. My Best Hangboard Pick Whenever I’ve used Metolius hangboards they always seem to be the most comfortable, but they still give you the utility for a normal hangboard session. There are several ways to train for climbing, but hangboard training is one of the best ways to build specific strength in your fingers, upper body, and core. 13 which at the time felt like the absolute limit of my… The Mountain Rocks Wooden Hangboard is a top choice for home workouts, especially if you need a portable, durable, and effective training tool. Mar 28, 2023 · Les débutants doivent-ils utiliser un hangboard ? À quel niveau faut-il commencer à faire du hangboard ? Quelle doit être la profondeur d'un hangboard pour un débutant ? Combien de fois par semaine devriez-vous faire de la planche à neige ? Dois-je faire de la planche avant ou après l'escalade ? Le deltaplane améliore-t-il l'escalade ? Feb 24, 2020 · The Trango Rock Prodigy Training Center (RPTC) is our top pick for the best all-around hangboard of 2019. Oct 20, 2024 · What is the best hangboard for home training? The PentagonPro Portable Wooden Hangboard is highly recommended for its versatility and quality. If you are just starting hangboard training, you do not need 20 edge sizes and micro crimps. Mar 24, 2020 · Stuck at home? Then it's a great time to install a hangboard and start training. Excellent All-Around Review: Metolius Contact Board I have a high tolerance for boredom vis-a-vis training, and using a hangboard to train endurance is very monotonous. READ MORE HERE May 31, 2020 · 9 Amazing Hangboards reviewed - Our best hangboard guide covers everything about climbing hangboards, training routines, apps, and our top hangboards of 2020. Focusing primarily on beginner hangboard workout strategies, you'll find tailored advice for Metolius hangboard workout techniques and Beastmaker hangboard workout insights. 25 mm is far too big for a pick up edge. For most climbers this will mean everything from your fingers, arms, and shoulders and all the way down through the chain of engagement to the hips and core. May 23, 2024 · Hangboard Training: What is a Hangboard and How Do You Use it? Hangboards, also known as “fingerboards,” are crafted from wood, polyurethane, or polyester resin and feature various holds carved into their surface. Naturally, a favorite training strategy of climbers when they’re away from the rock or the gym is to hang off their own at-home structure, so we’re here to help you choose the best climbing hangboard to do just May 10, 2022 · Discover the best portable hangboards for 2025 with our analysis to pick the most suitable model. We present you the four most popular methods for mounting your hangboard! Nov 14, 2023 · Introduction Hangboarding is a fundamental training tool for climbers, offering a targeted way to build finger strength and improve overall climbing performance. Whether you're a beginner or a seasoned pro, a hangboard is a valuable tool to develop finger strength and improve climbing skills. The All-in-one Climbing Training Solution. I searched the subreddit for a similar thread but I didn't come up with anything. Aug 28, 2022 · Everything you need to know about hangboarding, beginner-advanced. Is there any hangboard that in your opinion is better suited for a beginner? Wood Rock Ring II Rock Rings Training Guide More Hangboard Exercises Training with Contact hangboard Training with 3D Simulator hangboard 10 minute hangboard training sequence Training with Rock Rings Training boards and Rock Rings user's manual Aug 20, 2019 · This is why when climbers ask: “What’s the best way to get to ___ grade” or “the best way to get better. I used the Rock Rings when I was training to climb a granite big wall in Peru, La Esfinge. The app provided by Beastmake for training is one of the best on the market for consistent training and tracking your improvement over time. Here are our best hangboards, including pros & cons. I already train with them at the gym but I can only go 3 times a week due to work, so it'd be good to be able to do some at home when I have spare time. Is there a hangboard (alternative) that does not require drilling a hole in the wall in order to setup? I have recently gotten into climbing (few months). As the title says: Looking to get a hang board but not sure which one to go with and if I should use wood or plastic Feb 9, 2020 · If you have the time to dedicate to some training, you’ll soon be breezing through the best hangboard workout, and eventually, see that translate to great gains in your outdoor climbing. Hi, I'm doing research for a most versatile hangboard for the upcoming winter. For climbers new to training on a fingerboard, the details of different hangboard protocols can feel overwhelming. But more importantly, it is the best hangboard on the market for accurate finger strength assessment with its reliability and validity detailed in peer-reviewed academic research. You want it to be the thinnest edge you can hang on for 13-15 seconds with an open grip. Apr 20, 2016 · The following five boards are the best of the best, and whether you’re new to the hangboarding scene or you’ve recorded every hangboard session you’ve ever done for the past 10 years, we’ve got a board for you. Some models are more versatile across ability levels, but the Beastmaker simply provides the largest collection of absolutely vicious holds. If you're still unsure what hangboard may be best for you, continue reading the more in-depth section of the review! Warning All Training Board Users: Training on a hangboard carries risk of injury to fingers, arms, shoulders and the joints connecting them. Most people blur those lines and wonder why their fingers still feel like cooked noodles halfway up a crux. It’s perfect if you’re looking for a wooden climbing hangboard that can fit into smaller spaces or be taken with you to different training locations. What most versatile hangboard would you recommend and why? Cheers Aug 24, 2023 · Master the ultimate hangboard workout with our detailed guide. We love the feel of the edges — in fact, they're so comfortable you can easily drop fingers to train pocket climbing if you desire. CMOOD Hangboard, Hangboard Rock Climbing for Climbing, Home Training, Finger Strengthener, Pull-up Grip Arm Training Portable Finger Board Rock Climbing Holds Indoor and Outdoor 50+ bought in past month Add to cart Whey protein isolate is the best protein supplement for climbers, given its ultra-clean, low-calorie, and high-leucine characteristics. Vegan athletes can best support tendon and muscles recovery with Powerplex plant-based protein. Featuring an assortment of edges, ranging from 35mm to the heinous 7mm, the Grindstone Pro is perhaps the best hangboard for the individual that wants to grow with their board without the worry of replacing it. For those unfamiliar, hangboards are products designed to train… Agree totally with another comment here. Find out which types of hangboards deliver the best results for climbers focused on grip strength and lasting endurance. The Training Strength website outlines what he calls the best hangboard-based endurance workout, and I couldn't take it. Take your climbing to the next level with top picks from Beastmaker, Metolius, and more. Feb 11, 2021 · A brand new hangboard regimen consisting of two sessions per day, everyday, without ever leaving the ground Apr 23, 2022 · Hangboard: Hey guys, in this video, we’re going to review the pros and cons of the top 5 best Hangboard for sale right now. Our flagship Tension Board is the ultimate confluence of training, practice, and performance. Besides strengthening your tendons and ligaments, hangboarding provides a secure environment to practice using different holds. Remember, even under the best of circumstances, injuries can occur. Discover The Hangboard, the only climbing training tool you'll need, designed to elevate climbers from beginners to experts. If you’re trying to figure out how to hang a hangboard without damaging your walls, the good news is: you have options. Just remember to pick a model that matches your goals, learn how to warm up properly, and avoid overtraining. How long should my hangboard sessions last? Aim for 20-30 minutes per session, including warm-up and cooldown. I agree with the previous poster - hangboard circuits are the best in that regard. Sep 13, 2025 · This Hangboard Rock Climbing Hangboard with Door Way Pull Up Bar is a great tool for anyone looking to get stronger for climbing. Oct 5, 2022 · A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury. Sep 15, 2018 · Conclusion The Beastmaker 2000 is the best hangboard for advanced users looking to take their climbing to the next level. While simple in appearance, this board packs a serious punch of features that make it exceptional for modern hangboarding. Nov 19, 2025 · The Nature Climbing Portable Hangboard stands out with its authentic granite material, offering a realistic rock texture that helps climbers train fingers and grips as they would outdoors. Save yourself a couple hundred bucks and go to your local hardware store, buy a 20-25mm dowel and sand the edge to whatever radius you find comfortable. If you've ever wondered what the differences between the Beastmaker 1000 and the Beastmaker 2000 are and which is best suited for your needs, this video puts both hangboards against each other in Dec 2, 2020 · The Grindstone Pro is a more advanced version of the popular Tension Grindstone hangboard. For a more portable solution to finger strengthening check out our other article on the 6 Best Grip Strengtheners Fingerboards for climbing Doesnt seem like 25mm would be best for strength, for me it seems best suited for warmups/pullups on a hangboard and power drills on a campus board. We’ll break down the different types, explain what the grips mean, and give you tips on how to choose the best one for your climbing goals. In addition, however you mount your board, be sure that it cannot move in any Jun 6, 2024 · Easily compare & choose from the 10 best Hangboard for you. Here are tips for hangboarding your way to finger strength. You’ll follow a clear weekly structure that covers hangboard protocols, mobility drills, skill-focused bouldering sessions, and strength-building exercises tailored for climbers. This setup is ideal for climbers who want a non-permanent, versatile training station in their home. The sliding design allows the user to fine tune the board to fit Apr 23, 2021 · Hangboard? Fingerboard? If they sound like some kind of torture devices to you, well, you may not be far from the truth! In actual fact a climbing fingerboard is a very simple training device for rock climbers looking to improve strength in their fingers. You are targeting three distinct qualities: maximal finger force, stamina, and endurance. If you’re looking for a structured way to get stronger, climb better, and stay injury-free, this 12-week climbing training plan is built to guide you through exactly that. Jul 24, 2023 · Having a hangboard in your home opens up a world of climbing training opportunities. Check out our Best Hangboard guide. 1 day ago · Discover the best hangboard for beginners for climbing and bouldering training with our review guide. This article delves into the essential Best Quality Portable Doorway Hangboard for Devoted Climbers A portable doorway hangboard is your best shot at keeping finger strength sharp when real rock and g Apr 24, 2020 · Hangboarding is one of those training tools that is extremely effective, but it is tricky to get right in terms of intensity, frequency, and balance with other forms of training and climbing. Additionally, it can be mounted to a wall for the climber that wants one hangboard to do it all. Best hangboard is the 3/4in strip of wood that Home Depot sells. Nov 10, 2023 · A portable hangboard is one of the best on-the-go training tools any climber can own. Even if you’ve been training core, arms and shoulders; can hold front levers with ease or do five single arm pull ups, it is ultimately your fingers in contact with the rock (or plastic) and if […] Feb 1, 2024 · The best hangboard for beginners that want to take their training seriously is the Trango hangboard or the Beastmaker 1000. Jan 5, 2018 · Looking for tools to strength train specifically for climbing? Perhaps consider installing a hangboard. “Slasher”: 3rd V13 in a week despite not being able to do a 1-arm pull-up, a front lever, or 1-hand deadhang a 20mm edge for any time at all. Even if you’re using the best beginner hangboard, proper setup is key for both safety and preserving Mar 2, 2023 · Make your every hangboard endurance training session count with the secret Endurance Repeaters Pyramids method! So I’m staying in a flat where drilling is not an option and was looking for a good portable hangboard to assist with training. Discover portable hangboards that let you train your fingers and grip strength anytime, anywhere. Ever board with weird and interesting holds are things you'd be better off just climbing to work with. Don't buy a Hangboard in the US before reading our rankings | BestProductsReviews. Apr 21, 2020 · We tested a bunch of terrible apps so you don't have to! The best hangboard apps rounded up with our top 12. I want to buy a hangboard so that I can work on my strength and grip. Jun 4, 2020 · Best Hangboard for Training – Beastmaker 2000 Hangboard If you want the ultimate training hang board that will give you a real challenge then look no further than the Beastmaker 2000. You mount it above a doorway or on a wall. I'm looking to buy my first hangboard, to complement the gym sessions that I have access to twice a week. Ideally it would be usable for fingerboarding and general bodyweight exercises with a variety of grips. I only use the outside edges and the mid rung for training and the pockets for finger rehab. Here our eight top picks. Whether you live in a rental, share a small space, or just want to keep your drywall intact, it’s totally doable to train effectively without putting holes everywhere. However, navigating through the sea of hangboards available in the market, especially for first-time bu Oct 25, 2023 · Does the perfect quiver-killer hangboard exist? Tension’s Honestone comes close. This is great for those wanting a natural feel to improve real climbing performance. Here are some things to consider as you start your training: Have a goal in mind or a project you want to send. But for beginners, knowing how to start hangboarding, how often to train, and how to mount a hangboard can be daunting. Should I consult a coach before starting hangboard workouts? Dec 15, 2020 · The Best Hangboard is the One You’ll Actually Use If you follow pros like Kyra Condie or Alex Megos on Instagram, you can be forgiven for thinking you need a Beastmaker 2000 wooden hangboard to gain legit strong fingers. Amazon affiliates links to the H Feb 6, 2023 · The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. Discover the best climbing hangboards to build elite finger strength and crush harder routes faster. This setup helps you train your finger strength and grip without damaging your walls. What’s an appropriate warm-up for a hangboard workout? Hangboards, portable hangboards, pinch blocks, and rock climbing training equipment. Nov 21, 2024 · The Tension Climbing Grindstone takes home our award for best overall hangboard. Pros, Cons, Features and Buyer's Guide. ” or “the best way to hangboard. You need comfortable edges, clear instructions, and a way to build finger strength without flirting with common climbing finger injuries like pulley strains. A hangboard is easy on the movement apparatus, so it doesn't get trained as much as your finger strength. Nov 10, 2023 · A hangboard is one of the best off-wall climbing training anyone can use, and if you're on a quest to find some of the best hangboards in 2023, you've landed in the right place. Super excited and willing to improve. My pet peeve is that there are glued cushioned strips that are attached to the parts that hang on your door frame which fall off after a certain time if you take it on/off your door frame. Find out how to pick a portable doorway hangboard that makes your finger strength training simple, effective, and doable. Sep 26, 2025 · The best hangboard for an entry-level climber should be approachable, comfortable, and scalable. But I live as a tenant in a house with 3 other guys and a landlady. The Triple Rung provides maximum comfort Large radius edge When the Triple Rung was released in 2020, it had the largest edge radius first hangboard: what to buy? Hey all. It comes with different kinds of holds, like jugs, pinches, pockets, edges, and slopes, so you can work on many Nov 25, 2023 · Looking to strengthen at home? These hangboard workouts are ideal for beginners! Start strengthening your fingertips with these simple exercises. If you get hurt, you can’t climb or train. Nov 14, 2023 · Understanding Hangboard Pull-Up Bars / Door Frame Hangboards A hangboard pull-up bar combines the functionality of a hangboard with the convenience of a pull-up bar. Oct 20, 2024 · Introduction What is a Hangboard and Why Do You Need One? Types of Hangboards Key Factors to Consider When Choosing a Hangboard Best Hangboards in 2024 How to Use a Hangboard Effectively Common Mistakes to Avoid with Hangboarding Conclusion FAQs Introduction Choosing a hangboard can feel like stepping into the unknown, especially if you're relatively new to the world of climbing. One of the best and oldest tools for finger strength training is the hangboard, also called a finger board. If it gets too easy, add weight. A two-piece set, the RPTC is the most adjustable hangboard on the market today. Hangboard workout plans have never been this easy! Oct 3, 2023 · Best Two-Handed Portable Hangboard: Metolius Rock Rings 3D The Metolious Rocks are kind of iconic. Train your fingers like Alex Honnold. At its price point, this is the best portable hangboard in the world. It’s a high-quality wooden board with all of the edge depths a dedicated climber needs for structured hangboard training, and it’s very skin- and tendon-friendly to boot. The lack of a top jug, however, limits the versatility of this board for pulling and core exercises, so one still needs to fill that gap Oct 1, 2020 · Many climbers turn to physical training to help boost their performance. This will take you further than a $150-250 hangboard that you probably won't use as much as you think you will. A home training hangboard doesn’t have to be anything fancy, it just has to hit the main points we’ve gone through. Back to climbing you'll be able to cling to holds in positions that are hard on the movement apparatus a you will injure your fingers. Created by Mark and Mike Anderson, the authors of The Rock Climber’s Training Manual, this hangboard was designed with elite climbing in mind. It features over 10 grip positions with various edge depths (6mm to 20mm), providing a good range of holds for developing Hangboard training works best inside a larger training program that includes climbing time as well as time spent improving your general fitness and endurance. It needs to build confidence and strength without causing the Dec 18, 2021 · Our reviews of the 7 best hangboards (aka fingerboards) in 2025 for climbing & bouldering training. Does anyone have any recommendations? Jan 10, 2019 · Researcher, coach, and climber Eva Lopez discusses her research on finger strength and rock climbers' never-ending search for a best hangboard protocol. Custom options available! Nov 1, 2025 · By reading on, you’ll learn exactly what to look for in a hangboard. Whether it's for warming up on your outdoor project or keeping in climbing shape whilst on the move, a mini fingerboard is the way to go. The best beginner hangboards are ones that prioritize safety, ease of use, and steady strength progression. Designed and tested by coaches, trainers, professional athletes, and lifelong climbers. Honestly, it was expensive, but it is sturdy and works well. Feb 2, 2024 · If you happen to be looking to try something new to spice up the climbing side of you, a hangboard might just be right down your alley. Our hangboard features a unique asymmetrical layout for balanced grip strength, superior edge progression for all skill levels, and ergonomically designed jugs and slopers for effective training. Think about grips and hand positions you're struggling with. They’ve been around for quite a while and have helped a lot of climbers get stronger, including myself. It’s one of the most popular climbing hangboards, especially for beginners who want something they can use at home. Dec 3, 2020 · Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength. Plus, new hangboard workouts & the best hangboard workouts for beginners. From beginner to advanced options, find the ideal hangboard to target your training needs and safely progress. I've been climbing for a few years now and thought it's time to bite the bullet and get a hangboard for training at home. It's very important to consider Our Verdict – Best Hangboard for Beginners At a great price, with a top selection of pockets and edges, this is a great hangboard for those who are starting out. Jan 19, 2023 · After installation your new hangboard is ready to go! Refer back to the video above for the step by step rundown. Get ready to say goodbye to hangboard confusion and hello to stronger fingers! Our Top 5 Hangboards Recommendations at a Glance Mar 26, 2025 · Every climber wants stronger fingers, but few really know how to power up. trueI bought that exact one three years ago, and mounted a beastmaker on it. Nov 5, 2024 · The ultimate guide to choosing the best beginner hangboard for building finger strength and improving your climbing. You simply dont want to pick up past a certain percentage of your body weight bc it just gets pretty uncomfortable/injury inducing. . Sep 4, 2025 · Hangboard Warm Ups Full warm ups for hangboard sessions should include every part of the body involved with the exercises in your session. Hangboard training is the fastest way to build real finger strength if you actually know what you’re training. Other than that small thing, it's really great. It worked! They are made with polyester resin and feature four grip types, a jug, a four-finger The best travel hangboard fits easily into your bag, hangs in seconds, and gives you a structured way to keep finger strength sharp. Jan 22, 2022 · If you are going to hang your board from a tree and put in a light hangboarding session before your climb, the Light Rail offers the best solution to this problem. adxu ovdu kblcib chxq and gpto gyrj rixfxr fmas jhmarj nykqufrj rrdeouw fwepyg vxknot cga