Whole wheat pasta nutrition 100g Highest protein Content per 100g Using the list below for the 30 different pasta nutrition entries in our database, the highest amount of protein is found in Pasta, whole-wheat, dry which contains 13. In addition to its calorie count, 100 G of dry whole wheat pasta contains 73g of carbohydrates, 8. Whole Wheat Pasta, Cooked Nutrition Facts — View calories, protein, carbohydrates, fats, vitamins & minerals. This is a good source of fiber (18% of your Daily Value). 1 grams of carbs, 61. 71 grams of fat. Jan 23, 2024 · Although pasta is often touted as an unhealthy choice, due to the high amount of carbs and processing, it is a nutrient-dense food that can be included in a healthy diet. For family members who aren’t fully on board with wholemeal pasta, 100g of Waitrose pasta contains 348 calories. whole wheat pasta so you can make informed decisions for your personal dietary needs. The latter is 0. → whole wheat pasta (cooked) Whole wheat pasta — Nutrition Facts About 76% of the calories in whole wheat pasta comes from carbohydrates (120 calories). 007 calories, 0. 98 Whole Wheat Pasta protein per 300g: 17. 97 Fiber per 100g in Whole Wheat Pasta: 3. This means that instead of only using the endosperm, the most common part to refine into white flour, these types of pastas use the entire grain. Complete nutritional information in one place. We would like to show you a description here but the site won’t allow us. 8 grams of Nutrition facts label and information for Cooked Whole Wheat Pasta - Per 100 grams: 127. 9g, Protein 14g. Whole wheat pasta is a type of pasta made from whole grain wheat flour, which is milled to include the bran, germ, and endosperm. Calories in pasta. There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). This article compares white and whole wheat pasta, discussing their nutritional differences and benefits to help readers make informed dietary choices. But is whole wheat pasta really better than regular pasta? In this article, we will delve into the world of pasta Whole wheat pasta - nutritional value information and benefits whole wheat cooked raw * refine tags for better results per 100g, % - from average daily nutrient intake 10% Pasta (from durum wheat): Calories and Nutritional info 100 grams of pasta (from durum wheat) contain 111 kcal (464 kJ), 3. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. 73g fat, 27. 1 Serving of Great Value whole wheat penne contains 210 Calories. This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). There are 335 calories in 1 100g of Pasta, wholewheat, spaghetti, dried, raw. Sep 9, 2025 · For example, 100g of cooked whole wheat pasta provides 124 calories, while 1 cup of whole wheat spaghetti is consistently reported at around 172 to 176 calories across various resources. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 1 cup. 87 g of protein per 100g. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. Here is a nutrition comparison of white pasta vs. Pasta, dry, whole-wheat contains 0. Sep 21, 2025 · The average calorie density for whole wheat pasta is 321kcal per 100g/3. 00 mcg vitamin D as well as 3. Jul 3, 2024 · Discover the number of calories in 100g of whole wheat pasta and get to know the nutritional value of this healthy choice for your diet. Nutrition facts for whole wheat pasta, recommended daily values and analysis. There are 352 calories in 100 gram of Pasta Whole Wheat Dry Uncooked from: Carbs 73g, Fat 2. Key Points: – Fusilli is primarily made up of carbohydrates, making it a great energy source. You'd need to walk 93 minutes to burn 335 calories. The macronutrient breakdown is 80% carbs, 7% fat, and 14% protein. 149 cals per 100 g It's about 6. 50 grams of whole wheat pasta (Dry) contains 174 Calories. How many calories in pasta? Free Calorie Chart with nutrition facts for pasta: kcal, fat, carbohydrates and protein. Aug 21, 2007 · There are 123 calories in 100 grams of Whole Wheat Spaghetti. In this article, we will discuss the nutritional benefits, drawbacks, nutrition facts, and health benefits of whole wheat pasta. 99 Whole Wheat Pasta protein per 200g: 11. Get full nutrition facts. → calories Calories in Whole wheat pasta Every 100 grams of whole wheat pasta contains 149 calories (625 kJ), 30. Find all information and nutrition facts here Feb 4, 2008 · There are 348 calories in 100 grams of Dry Whole Wheat Pasta. 71g of fat per 100g. This is a good source of protein (23% of your Daily Value) and fiber (36% of your Daily Value). 4 grams of proteins, 23. 70 grams of whole wheat pasta (Dry) contains 244 Calories. 100 grams of whole wheat pasta (Cooked) contains 124 Calories. You can do this by moving the slider. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 1 cup of cooked. Nutrition facts for pasta, whole-wheat, recommended daily values and analysis. The associated percentage of RDA is 25 %. The default values for wheat, whole grain, raw are shown in 100 grams. 1 grams of carbohydrates, and 0. 6 g of dietary fiber, the rest is complex carbohydrate. But beyond their health aspects, these two foods Jan 7, 2025 · Discover 100g pasta nutrition facts, including calories, carbs, fiber, and protein content, to make informed dietary choices for a balanced meal, considering gluten, whole wheat, and macaronutrient intake. You can Pasta, cooked, whole-wheat contains 174 calories per 117 g serving. Pasta, dry, whole-wheat belong to 'Cereal Grains and Pasta' food category. 7 grams of fat, 6 grams of protein, 30. When comparing the nutritional content of whole wheat pasta and raw pasta, it's clear that both have their merits. A 2-ounce serving of whole wheat pasta contains 180 calories, 39g of carbs, 8g of protein, and 7g of fiber. 1 oz of whole wheat pasta (Dry) contains 99 Calories. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 100 g. 1g of fiber, and 14g of protein. 1 Serving of Sainsbury's wholewheat pasta contains 316 Calories. This has a relatively high calorie density, with 348 Calories per 100g. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. URMC / Encyclopedia / Nutrition FactsNutrition Facts Spaghetti, whole-wheat, cooked, 1 cup Nutrition Facts for Pasta, Spaghetti, Whole-wheat - View calories, protein, carbs, fats, vitamins, minerals, and more. The default values for pasta, whole wheat, mixed varieties, raw are shown in 100 grams. Whole Wheat Pasta vs. Calories per: ounce | handful | cup | half cup For instance, a handful of whole wheat pasta (15 g) contain about 24 calories. 99 grams of protein, and 1. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 1 lb. Basic nutrients (nutrition summary): 1. com Raw whole wheat pasta - nutritional value information and benefits whole wheat raw per 100g, % - from average daily nutrient intake 15% Whole wheat pasta, which is also known as whole grain pasta, is a type of pasta made with the whole grain of the wheat plant, including the bran, germ and endosperm. – The fiber content, although modest, can aid digestion and promote satiety. 4 g of saturated fat and 0 mg of cholesterol per serving. This serving contains 2 g of fat, 7 g of protein and 35 g of carbohydrate. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta. Both are celebrated for their nutritional benefits and have been staples in various cuisines around the world for centuries. May 7, 2020 · There are 157 calories in 100 grams of Penne. A comparison reveals that whole wheat pasta tends to be higher in calories, with 159 calories per serving compared to couscous's 112 calories. 839g protein. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. 4 grams of fats. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. Whole wheat pasta is higher in calories but also offers more fiber, protein, and essential nutrients like magnesium and phosphorus, which are crucial for bone health and energy production. . Nutrition Facts for Cooked Whole Wheat Pasta - View calories, protein, carbs, fats, vitamins, minerals, and more. This is a good source of fiber (16% of your Daily Value). Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 1 cup of cooked. 100g of whole wheat pasta contain about 159 calories (kcal). Feb 4, 2008 · There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Feb 4, 2008 · There are 99 calories in 1 ounce of Dry Whole Wheat Pasta. 29 mg of iron, 26. Among these options, whole wheat pasta has gained significant attention in recent years due to its perceived health benefits. 53oz of dry whole-grain pasta is 321kcal. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. 39 mg of calcium, 395 mg of potassium. 9 Fiber per 200g in Whole Wheat Pasta: 7. 100 grams of whole wheat pasta (Dry) contains 348 Calories The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. It's also a good source of iron, magnesium, and vitamin B6. Brown Rice: A Tale of Two Staples When it comes to choosing healthy carbohydrates, whole wheat pasta and brown rice are two popular contenders that often come up in discussions about balanced eating. How long does it take to burn 149 calories? For example, it requires about 12 minutes of running or 2 hours and 22 minutes of sleeping to Mar 26, 2024 · To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands. 9 g sugar and 4. 53oz of dry whole-grain pasta. Nutrient Density Score for whole wheat pasta is 23/100 low). A portion of pasta, whole wheat, mixed varieties, raw corresponds to 125 grams. Apr 6, 2024 · Wheat pasta is generally darker in color with subtle toasty notes and can have a slightly denser, coarser texture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts for Dry Whole-Wheat Pasta - View calories, protein, carbs, fats, vitamins, minerals, and more. It helps you get the nutrients you need without consuming excess energy. 6 grams, significantly more than couscous's 1. This results in a product that is higher in fiber and other nutrients than traditional white pasta. Looking for a healthy and delicious option for your next pasta dish? Try 100 g of whole wheat spaghetti (cooked), which contains just 124calories per serving! Not only is it a low-calorie choice, it is also packed with essential nutrients to fuel your body. 91 g of Pasta, dry, whole-wheat contains 0. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 100 g. Nutrient Density Score for pasta, whole-wheat is 20/100 low). 99g of protein, 30. 1 cup of whole wheat pasta (Cooked) contains 174 Calories. 100 G Whole Wheat Spaghetti (Cooked) is 124 calories. 07g of carbohydrates and 1. 1 grams of carbohydrates per every 100 grams. Nutritional information wheat, whole grain, raw View the most important nutritional values of wheat, whole grain, raw. 4 grams, making it beneficial for digestive health. 5% of the recommended daily intake. 07 grams of carbohydrate, 5. Based on the average calorie values of well-known whole grain (or brown) pasta brands, the average calories per 100g/3. However, it compensates with a higher fiber content of 4. – While it is low in fat, it also contains a small amount of protein. 8 Feb 4, 2008 · There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Mar 10, 2025 · When it comes to pasta, there are numerous options available in the market, each with its unique characteristics, nutritional benefits, and taste. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including . Nutrition Facts: Whole wheat pasta is Whole Wheat Pasta includes 149 calories, 5. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz. See full list on nutritionadvance. 007g carbohydrate, 5. Feb 4, 2008 · There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 cup. Whole wheat pasta is made from whole grains, which means that it contains more fiber, vitamins, and minerals than traditional white pasta. There are 149 calories in 100 g of whole wheat pasta. In doing so, this increases its nutritional value, as the grain retains more of its Nutritional Facts About Whole Wheat Pasta by Weight: Calories per 100g in Whole Wheat Pasta: 149 Calories per 200g in Whole Wheat Pasta: 298 Calories per 300g in Whole Wheat Pasta: 447 Whole Wheat Pasta protein per 100g: 5. This is a good source of fiber (23% of your Daily Value). Feb 4, 2008 · There are 209 calories in 60 grams of Dry Whole Wheat Pasta. There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Health Benefits of Fusilli Pasta The consumption of fusilli pasta, particularly varieties made from whole grains or legumes, can provide numerous Feb 4, 2008 · There are 198 calories in 2 ounces of Dry Whole Wheat Pasta. Whole wheat pasta contains 30. qyv wqqdrg wmpbd jlacreg rhckew bzge vqfh rqihg qcmrm iagp eannsm yvrjbtj kvehl vtml kfpnn