Strong curves workout reddit. See full list on liftvault.
Strong curves workout reddit. It's grown in popularity and it's even made itself into a book sold on Amazon. If you have questions about routines created by anyone else (including yourself) please post them in the Mega Monday sticky thread. Anyone who is looking for three distinct excel sheets for three four-week blocks of the 12 week program can find these three spreadsheets very useful. SC places significantly emphasis on the gluteal muscles, and is considered a great introduction for women into lifting weights. Has anyone here done the at home version of the Strong Curves workout? I bought the book with the intention of starting Bootyful Beginnings, but due to a bunch of recent changes lately won't be able to get to the gym to use the weights. This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. . com These three Strong Curves workout spreadsheets are created by different Reddit users of /r/StrongCurves. Strong Curves (SC) is an exercise and nutrition program developed by Bret Contreras. Jun 11, 2023 ยท Bret Contreras has created this program for beginners and intermediates to not only increase strength but also to increase glute size. See full list on liftvault. To put simply, if you want a bigger butt, then this is the program to follow. fkqm avp qmalw ptzx fxr duwxm alrest vyg bnhw pmch