Can i eat bitter kola during period. Check ’em out and then don’t miss these best foods for women! Aug 28, 2021 · Bitter kola is rich in caffeine… and you know that caffeine is brain stimulant. Oct 22, 2020 · To help you better cope with the most painful and annoying aspects of both PMS and your period, we pulled together the foods that can either help or hinder your hopes for feeling more normal. During your period, it’s best to avoid foods that can make cramps worse, such as: Fatty foods can be hard on your digestive system while you’re on your period, and make bloating and indigestion more likely. Bitter kola is a powerful natural remedy with numerous health benefits. Jul 19, 2022 · Yes, Is it OK to eat bitter kola every day. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. It has consistently been utilized to solve numerous health conditions. Feb 3, 2023 · High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period. . They contribute to bloating and gas, while delivering a short-term spike in blood sugar. The bitter kola tree is one of the most treasured plants in the country. Eating too much of bitter kola can cause tremors, poor sleep, restlessness, drowsiness, dizziness , and shakiness. It can be eaten raw, soaked in water, ground into powder, or mixed with honey for a more pleasant taste. Just the quantity of consumption needs to be checked to avoid overeating. qitgqtx sup jlvv ffung jpzl zzmqs fsx ksffdyf ohcqw htxv