Climbing stairs benefits reddit. Proper Form and Step Patterns Yes, stairs are a simple exercise, but the right technique is important to avoid injury and maximize benefits. Now I was wondering if this actually costs the same amount of energy as walking up real stairs. interval training stairs What Makes Stair Climbing Worth It Strengthens Your Legs Like Crazy Every step up forces your legs to lift your entire body weight. I LOVE stair climbing. . A stair-climber is a good option for older adults who want to strengthen their bones or enhance their balance. Climbing stairs requires core stabilization and isometric contraction of most muscles in your body not to mention actual legs working at higher intensity than typical cardio cycling. Our village is close to the mountains so there are stairs which lead to a main road. I'm finding hill walking and stair climbing are a super challenge to my cardio and strength. The Rising Popularity of Stair Climbing In recent years, stair climbing has experienced a surge in popularity as individuals seek convenient and effective ways to improve their fitness. Nov 1, 2023 · Stair climber. Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. But you can get an even greater health boost by adding a few moves related to resistance and balance. While there are many ways to reduce the risk of heart disease, one simple step is to climb Oct 31, 2024 · Dumbbell step-ups combine the benefits of stair climbing with traditional strength training. I eventually saw a mention of 'fibonacci' somewhere in the comments and it hit me that the solution follows the Fibonacci series. The real difference is what those people do with their lives, their lifestyle habits - do they sleep well, eat well, stay hydrated, exercise etc. It […] Dec 8, 2023 · The Stairmaster is a popular cardiovascular exercise machine that simulates the motion of climbing stairs. Apr 4, 2023 · Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine. Forget walking 10,000 steps a day. : r/dataisbeautiful Go to dataisbeautiful r/dataisbeautiful r/dataisbeautiful MembersOnline • almantas07 MOD Jul 10, 2023 · Wrapping Up The StairMaster may become your go-to cardio machine after you experience some of its benefits. A Stairmaster is a workout machine where you walk endlessly "up" a staircase. It’s become more of a tradition since 9/11. One study, published by researchers from McMaster University, found stair climbing routines ranging from "moderate" to "vigorous" helped ward off heart disease and develop lower-body muscle. May 8, 2017 · Here’s what I found after following this routine for 30 days, with Sundays being my off days: Day 1: I climb stairs for exactly 15 minutes, do basic stretches and 1 round of pushups. Doing so strengthens the cardiovascular system even further, improves muscle tone, and increases respiratory capacity. The health benefits include heart health and weight loss. It also has stress relief and mental health benefits. Did you know that a regular household staircase can be your stairway to fitness? Yes, indeed! Climbing stairs helps build muscle in your lower body, including your abdominals, glutes, quads, and calves. Shit is HARD. Stair climbing can help you build and maintain healthy bones, muscles and joints. Lately I've been a big fan of doing 45 minute sessions on an inclined treadmill at 3. Aug 20, 2023 · Learn five stair workouts that can increase your strength and stamina. Ankle weights seem unnecessarily cumbersome. Jun 20, 2024 · StairMaster vs running: Which cardio exercise is better for you? Find out in this ultimate comparison guide put together by a certified personal trainer. At this rate, if Discover the top 10 benefits of using a stair climber, from improving cardiovascular health and muscle tone to enhancing mental well-being, in our comprehensive guide to maximizing your workout. If you track floors climbed as opposed to time spent, it's a lot less daunting. I love the stair master! I've started bringing 2 kettle bells with me, and I alternate every minute between holding the kettle bells while walking up the stairs, then taking two steps at a time and doing glute kickbacks with the opposite leg while I step. I do 10 mins at 126 steps/minute =1260 steps. After all, if you like it you’ll want to come back for more, and fat loss is all about habit. Your fighting gravity when climbing stairs so it’s more effort than jogging. It’s Apr 27, 2024 · 1 The abstract 'Evaluating the cardiovascular benefits of stair climbing: a systematic review and meta-analysis' will be presented during the session 'Optimal exercise modalities for primary and Explore our top 5 stair climber workouts designed to sculpt and tone your glutes, each with step-by-step instructions and tips, promising results for all fitness levels. Jul 8, 2025 · Learn all the benefits of stair climbing for runners, plus how to make the most of this cross-training workout. Engineer here. For a while I was taking the stairs 2x/day and I have to say, my legs have never been so firm and my normally fairly flat butt developed a definite lift. My training Someone else can correct if I am wrong, but if the cardio options it does work the legs and thighs which can certainly help tone your butt, but if you are looking to get a bigger butt then you’ll need strength training for that which stairmaster is not intended for. You don’t need expensive gym equipment to get a good workout. Most machines will show you what muscle groups they intend to workout. Whether you choose to take the stairs instead of riding up the elevator, head to your local stadium and run a stair workout, hop on the stair stepper machine at your gym, or do a stair walking workout right in your own home, you will reap the benefits of climbing stairs. Taking at least 50 steps up the stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University. Your lower body's major muscles, including the glutes, hamstrings, quadriceps, abs, and calves, are all worked out, which helps tone and shape your body. Here's which one to pick. Any tips for training for that? Sep 9, 2025 · Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density. Nov 11, 2024 · Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. Take each step by placing your entire foot on the stair and emphasize pressing through the heel. An expert breaks down the benefits and how to use this cardio machine. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. The stairmaster is definitely a good way to build strength for climbing (just like you knowclimbing stairs), and I'd even suggest it for mountaineering-preparation, if you don't have any hills around you. This simple daily activity boosts overall health — no gym required. This article explores the numerous advantages of stair 10 Benefits Of Climbing Stairs Daily That is Backed By Science || Stair Climbing For Weight Loss I’m a firefighter/paramedic running 5/3/1 full body, and I do weighted stair climbing twice a week for conditioning. For my cardio days I’ve started running the stairwell in my apartment building. My doctor told me that climbing stairs is good. Stairs are an insignificant part of life for most able bodied people with a flight or two in their home. Jan 22, 2025 · Discover how stair climbing transformed my fitness, built strength, and boosted endurance. It is a different feel than doing intervals, though I'd recommend those too. Sep 1, 2022 · Can you get the same benefits from walking backwards on regular stairs? If you don’t have access to a Stairmaster, it is possible to reap some of the same benefits if you climb regular stairs Mar 26, 2025 · Stair climbing is a great aerobic exercise that increases heart rate, improving blood circulation and heart health. Will this type of exercise actually build more muscle in the legs as opposed to jogging or biking? I know it doesn’t compare to actual weight lifting but if anyone else does stair runs I’d live to hear what they think. This means you're pushing against gravity a lot more, using more force (and hence more energy/calories burned). Thanks in advance! EDIT: Looks like the folks of reddit feel that stair climbing does not support muscle growth despite the articles I found. All you need is a staircase—no fancy equipment required. You can take the stairs or hop on a stair-climber machine. She describes the cardio and strength benefits of using this machine. All the equipment you need is a normal staircase and there are plenty of those around. I would be done so quick on 8! Nov 12, 2024 · How brisk walk or climbing stairs for 5 minutes can lower your blood pressure A new study says that even starting small can have cascading benefits on heart health trueSuper beginner level at leetcode here. Yes but don't choose between doing nothing and walking, that is setting the standard too low in my opinion. What benefits do you see in such training? Is it a good option to give tendons, joints, or muscles some rest? A new study found that climbing flights of stairs daily can lower your risk of heart disease by 20%. It is often compared to other forms of cardio exercise, such as biking, to determine its effectiveness and benefits. But boy did i like the high intensity workout of going up and down stairs. Stairs are a great place to start! Just take it slow. We discuss everything from the philosophy to the science of training. How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? Sep 13, 2023 · Some benefits of exercise on your mental health can even happen right after you work out. The research, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. Stair master, Stationary Bike, or Incline Treadmill for Overall Improvement? Hi! I’m trying to focus on my heart health and better my stamina. Climbing stairs for an hour is a very intense form of exercise and has immense aerobic benefits. Jan 19, 2024 · Climbing stairs is an effective, low-impact exercise that’s safe for most people. This rise is fueled by the understanding that stair climbing offers a potent combination of cardiovascular benefits, strength training, and calorie burning, all within a single activity. But I will say that at an 80 stair per minute rate, which is not even a jog, just a brisk walk, 5 to 7 minutes is enough to climb 400-560 stairs, or 800-1120 if you double stepped the whole way, which is the length of a decent sized full stair race which are ABSURDLY rough on the body and which most people would train for specifically. I've been using the stair master to train for a 10K mountain race. For heavier folks, steep hill walking and stair climbing can be an excellent bodyweight exercise. Sep 21, 2024 · If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Stairs will jack your HR up really quick. But just walking up stairs is great :) TIL that although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time. Make it part of your daily routine. Whatever gets your heart rate up, gets you moving, and you enjoy is the best activity for fat loss. I’m going to be doing an incline next month with over 2000 stairs up and then 5k down on a trail around Christmas. just try and up the amount of flights each week by a few each time. Nov 27, 2024 · The impact of climbing two flights of stairs every day If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. The standard firefighter agility test includes a few minutes of weighted stair climbing. And not just for cardio. Are the muscle groups they target so different that I should be doing both? What do you Aug 14, 2025 · Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees. Two people that weigh the same that climb from the same starting elevation to the same final elevation in the same amount of time will expend approximately the same amount of energy and power regardless of how many stairs they take with each step or even if they climb the railing like a money. People will often go to larger stair sets like tall buildings, stadiums or a stair climbing machine. Climbing stairs build lower body strength, cardiovascular health, and just helps you get in the mindset of moving more. Neglecting any inefficiencys as the human body, these are my thoughts so far: -Simplified if you walk up real stairs the energy cost should be the same as the But they are harder to find and much more expensive than the normal stair master type thing where you're not actually climbing stairs. Climbing stairs is more effective than walking, burning more calories and enhancing Jul 23, 2023 · Stair climbing engages the lower body, burns calories, and provides cardiovascular benefits. If you are going a running program that is designed for improving fitness, be careful about adding in stair climbing as an additional workout. Jun 5, 2021 · A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks Taking the stairs has a ton of benefits. I like switching between treadmill and stairs simply because it's more comfortable than a treadmill for my ankles. I used to do stair climber sessions until I learned about inclined treadmill. Stair stepper. 4 days ago · Stair climbing is a simple yet effective exercise that can be done almost anywhere. You can lose about 0. Moving forward I'll still be doing squats, but try to include stair climbing for the other benefits it gives. Meshkov says. Jan 13, 2025 · A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Came across this daily problem on Leetcode from Jan 18th. Leg day exercises often help grow the butt - squats, etc. Stair climbers also had a slight boost in longevity. Jun 20, 2025 · Discover how climbing three flights of stairs every day can transform your health. Benefits of stair climbing Since making its debut in 1983 as the StairMaster, this fitness machine has remained popular because it is extremely effective. We would like to show you a description here but the site won’t allow us. Here are the major perks of taking the stairs. Let’s dig into it, no fluff, just the facts. The high-intensity workouts can be done quickly, too. Each step is 2/3 ft so I end up climbing about 840 ft. Stair-climber benefits include burning calories, strengthening muscles, and improving cardio fitness. May 1, 2024 · A stair climber mimics climbing stairs; your feet leave the machine with each step. Regularly using stairs can reduce the risk of high blood pressure, heart disease Jun 13, 2019 · The StairMaster is a fitness machine that is good for both strengthening and cardiovascular exercise. Basically, I'm wondering how useful stair climbing is for a workout. I also do bodyweight exercises and lift weights. Makes you feel happier. But since stairs involve muscle action too, I wonder if it's different? I can't find a specific recommendation for just improving fitness with stairs, only recommendations that pertain to weight loss, and that's not my goal. Thanks everyone! 2nd Edit: Seems that I've misinterpreted some of the advice. My question is: am I actually doing any long-term good? 39 votes, 49 comments. May 17, 2021 · Short, crisp, and effective—climbing stairs is a science-backed way to lose weight Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in The Korean Journal of Sports Medicine, have gone at lengths about the weight loss benefits of stair climbing. If those stairs start to feel easier over time, hopefully it will inspire you to do more. Stair climbing can help strengthen the heart and improve blood pressure, cholesterol, and blood sugar. The bicycle I use at the gym is no good anymore and they wont fix it. Sep 10, 2025 · Climbing more than five flights of stairs daily was linked to a 20% lower risk of cardiovascular disease. I'm overweight and trying to not just lose it but to build strength at the same time. The stairs revolve around the machine, and all you have to do is hang onto the railing and keep climbing until you’re satisfied with your workout. 17 calories while climbing up and 0. Learn the benefits and best workouts to replace jogging. Climbing stairs to get the fire has been a thing since the early early days of firefighting. Step climber. I wouldn’t be seeing using stairs as exercise, it’s negligible. Stepmills are a very efficient workout and they kick my ass in a short amount of time. He suggested i do road running. Does anyone recommend which of these equipment might provide me a good overall benefit? Thank you! What's better cardio for toning/slimming down legs, stairs or running? Currently lifting 3x a week mostly leg exercises. Here's how many flights you need to climb to see benefits, according to experts. If anything, the efficient calorie burn of walking up stairs may help you shrink Photo by Getty Images. Oct 6, 2006 · Power is the ability to deliver force quickly, so bounding up stairs two at a time is a great progression from merely walking up stairs with bigger steps. When it comes to training the cardiovascular system, the Stairmaster offers a highly effective workout. is the upper body's muscles not worked out all simply because they're stagnant in movement? i walk with a Aug 3, 2021 · This workout is most effective when performed one to two times per week for any level of fitness. New comments cannot be posted and votes cannot be cast. Build endurance: Stairs can help you develop endurance by increasing your ability to sustain effort over time. It is like walking the wrong direction on escalator stairs. I honestly couldn’t believe they even put in the stairs option without fights or at least the ability to run fast the whole time. If you’ve never tried a mini stepper or stair stepper, you may be missing out on some amazing health perks. ;) used to do this during parkour training. Here are just a few Mar 28, 2024 · Benefits of Stairs Burn calories: Stairs are a great way to burn calories and improve cardio fitness. On the elliptical, your feet stay on the pedals, and you can also work your upper body. Apr 29, 2024 · A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Would wearing a heavy backpack and walking up and down 23 flights of stairs be decent cardio, without being too taxing on recovery and muscles? Apr 1, 2025 · Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. Whatever you call this piece of gym equipment, the benefits a step machine can have on your cardiorespiratory fitness, muscle strength, and overall health remain the same. For good workout results, focus on maintaining proper form and a brisk, consistent pace up the stairs. Nov 6, 2019 · Both running and stair climbing are great exercise routines. I also sweat through my shirt and wheeze and puff and groan through the entire process. By "normal" I mean stairs with a riser height in the 4" - 7" range and a tread depth sufficient to accommodate most of your foot. Jan 1, 2025 · A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Stairs are boring in real life, why would I want to do that in a game. When I started I had decent cardio endurance from playing hockey but I lasted only 5 mins on the stair master. Kinda stupid question : running, cycling or climbing stairs - all primarily work the legs. So I've started doing alot more cardio and I feel like the stair master gives me a good leg burn and makes me sweat. You can also use the apps to challenge friends to compete on Stairs Climbed so it give you motivation to conquer it! Check out the Stair Master Climber app! Feb 2, 2025 · Benefits of climbing stairs Climbing stairs works a number of muscular groups, such as the calves, thighs, and buttocks. I did the stair climber with a weighted vest to prep for the CPAT and now I do it to maintain. Hold a dumbbell in each hand and step up onto a stair, one foot at a time. Exercise helps block negative thoughts and distracts you from daily worries. The right workout machine for you depends on your goals and fitness level, trainers say. Feb 16, 2025 · It’s simple to use, effective, and provides a range of benefits for your overall health. I feel pretty tired by the end. stair climber can be a tough decision. LPT Request: What other "take the stairs instead of the elevator" everyday tips can you recommend Aug 9, 2024 · The benefits of stair climbing for heart health “Any kind of vigorous activity, like climbing up stairs, is going to cause a demand of blood and oxygen to your extremities,” Dr. But how exactly does this everyday activity turn into a powerhouse workout? And what are other health benefits it provides? Stick around as Ladies who climb the stairs on all fours, what are the emotional benefits of doing so? And how powerful do you feel afterward? Climbing the stairs using arms and legs ensures a low center of gravity to reduce the chance of falling and increases mobility, but those are only the physical benefits. Climbing stairs for a half hour 6x a week - worthwhile? I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. Feb 9, 2025 · Discover 13 health benefits of climbing stairs and how it helps weight loss, heart health, and endurance. Mar 13, 2025 · When it comes time to buy cardio equipment for your home gym, you may be considering: StairMaster versus treadmill. Sep 26, 2024 · Discover the unexpected results of a 14-day Stairmaster challenge. Higher HRs will mean that it's not really a recovery day or an off day, it's actually a high intensity day. That is an equivalent of 15 minutes on a treadmill. , Health, Times Now I think there is plenty of value in backwards stair climbing. It may not be the best choice longer-term, as logistically climbing short sets of stairs can be onerous once your fitness improves. In an age filled with high-tech gym equipment and expensive fitness classes, stair climbing remains one of the most efficient and accessible forms of exercise. I recently started climbing the stairs. Feb 28, 2025 · Introduction: Balancing Benefits and Risks Stair climbing is a common daily activity that engages multiple muscles and offers cardiovascular benefits. My heart rate is probably around 180 bpm (never actually measured it) but I find that I'm able to mentally focus much better compared to running at a similar heart rate (since the legs are moving Oct 4, 2023 · Climbing stairs daily helps the people of the Blue Zones live longer. But when i am walking on the stairs machine i cant even make it to 5 minutes, since i find Feb 28, 2023 · Whether you’re doing it on a machine or using stairs in your home, at a local park, or elsewhere, here’s all about how to get into it (as well as why this type of exercise is so good for your Feb 14, 2025 · Walking up and down stairs is often seen as a mundane chore, but it might surprise you to learn that this simple activity can contribute significantly to your weight loss journey. However, stair climbing affords many more benefits than running or walking. Both will leave you out of breath, but the way they push your body isn’t quite the same. I got out of the habit after having a kid and being generally exhausted but I started doing the stairs once a day again about a month ago and I can already feel my legs getting firmer again. After that 45 minutes I'm normally drenched with sweat unless a fan is conveniently blowing on me at all times. Reply reply dormousetrio • Apr 26, 2024 · Stair climbing may significantly lower the risks of heart disease and premature death. Stair climbing is a great form of exercise. Research shows that stair-climbing helps strengthen and tone your leg muscles. I dont enjoy walking to going up the stairs but those are the only 2 other cardio options, i can walk any amount of time i want ( for the most i do 20-30 minutes) but it doesnt feel like im actually doing anything that benefits me. May 18, 2024 · Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. When you do stairs, you are travelling much more vertically than running on a flat road. The stair machine is my favorite for cardio so I use it for 30-45 minutes but only on level 4 with a few minutes bumped up to 5 here and there. Jan 30, 2025 · Why climbing stairs might be the best exercise for you You burn about 20 times more calories going up stairs than walking on flat ground I’m not good at pushups, does doing them on stairs at an incline help with working up towards press ups? We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. Atherosclerotic Sep 23, 2024 · Stair running is a high-intensity workout that involves running up and down stairs repeatedly. My goal is to do 5 minutes increments until I can do 30 minutes straight 2x a week. It's an awesome workout, and tilts a bit more into muscular endurance versus running, especially if you're using actual stairs and not a machine. Improve coordination: Stairs require coordination to navigate, which can improve overall balance and agility. Hello all! I live in a small village where we do not have gym or any kind of sport activities besides a local stadium. Our hiring test includes a stair mill. How about a weight vest or backpack? I just don't like the idea of both hands busy when climbing stairs, and at 6kg hand is it heavy enough to do some good? I also like a stair climbing when I don’t wanna have such an intense workout. 05 calories while climbing down a single step. Jul 15, 2023 · Discover the numerous physical and cardiovascular advantages of incorporating stair climbing into your exercise routine following cardiac ablation, and learn how it can contribute to a healthier recovery process. This simple yet powerful exercise can provide numerous health benefits, and incorporating it into your daily routine for 30 days can bring about significant changes in your body. While it won't be as impactful as going to the gym every day, five thousand flights of stairs in a year is considerably better for you than zero, and more importantly, it doesn’t require much (or if your elevator is particularly slow, any) extra time or equipment to do it. This article delves into the various effects of stair running, backed by scientific […]. May 30, 2025 · According to research, climbing stairs can have surprising benefits for both your physical health and your brain without needing to hurtle up two steps at a time or break records. Feb 23, 2014 · Although stair-climbing may help build perky butt muscles, it's not going to give you a big, bodybuilding-style booty. but coming down can be harmful to our knees and lead to serious disorders and we might need a knee replacement surgery in futire like most people. There are 118 steps to be precise. 110 stories has become the go to number because of that. I really want to improve this in order to be a better hiker. One woman's journey of 30-minute daily workouts reveals surprising changes. Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. Choose between walking and a much better workout (if you can), like stairs or running, and then choose the stairs or running. what is a list of all the muscles which are worked when walking while wearing a weighted vest? From what I've read it trains your legs (hamstrings, glutes, calves) and helps with, posture, cardiovascular ability, and balance, but most articles saying that refefr to 20 lbs weighted vests. What exactly does it do? I feel a burn in my calves and quads, anything else? Archived post. I do not enjoy running, I have tried multiple times but I always give up after the 5th or 6th attempt. A few months ago I trained for a charity CN tower stair climb (for non Canadians its the tallest building in Canada). May 1, 2024 · There are numerous physical and mental health benefits of climbing stairs. Because the rotating stairs are so steep, climbing them will raise your heart rate quickly and challenge your cardiovascular system. From boosting heart health to improving mental well-being, find out why this simple exercise is your ticket to a What’s the consensus for using a stair stepper? Worthy thing to add into training plan or better off going for a run? I get out into the mountains on weekends but mid week I usually go for runs but could use the stair stepper instead Title pretty much says it all, I would think that going up stairs backwards should be a good way to add resistance to walking backwards. I really thought I'd got the logic right but obviously my solution wasn't right. Here is a list of benefits of taking the stairs from Duke University's website: Stair climbing requires about 8 - 11kcal of energy per minute, which is high compared to other moderate level physical activities. However, for individuals with knee issues, the question arises: are stairs bad for your knees? The answer isn't straightforward as stair climbing can both strain and strengthen the knees. Where I work, the main building has four floors, and one of the stairwells actually goes to the roof, for a total of five floors. These machines typically come with readouts keeping you informed of your progress and heart rate. If you're doing a 55k hike in the flat though, there's probably no way around strapping your backpack and going for a walk. My question is - how on earth do you figure out something like this? that it follows Dec 13, 2024 · People on TikTok swear by stair climber workouts for weight loss. If good abs are the goal, train your core with resistance training and aim for a low body fat%. It comes with a number of health benefits, making it an excellent addition to your fitness routine. Apr 23, 2020 · Pros of Stair Steppers (Benefits) A stair climber is essentially a never-ending escalator. Also it uses slightly different leg mechanics so some of your muscles which aren’t used as much running/biking may be weaker and getting fatigued more. Read on to know easy ways to do so. Many departments compete or participate in 9/11 stair climbs to remember the World Trade Center collapse. Good job on trying to make a positive change. abs are built in the gym and revealed in the kitchen. A simple stroll up and down the stairs gives you an aerobic workout. Jan 2, 2025 · Stair-climbing workouts can burn calories, boost your cardio and strengthen muscles. I get that they are cardio, so the heart benefits out of them, but do they over-work the legs? Jan 24, 2023 · Strengthening your core muscles by climbing stairs is a great exercise. If yours has a bunch of metrics on a screen. Feb 6, 2025 · Choosing between a treadmill vs. Let’s explore the top benefits of using a stair stepper daily! What is a Stepper Machine? Feb 28, 2025 · Master stair climbing with knee pain. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. What are the emotional benefits of doing that? Sep 11, 2025 · We tested and rounded up the best stair climbers for your home gym so you don’t have to wonder which machine is right for you. Mar 11, 2020 · When compared to running and walking, climbing stairs burns a lot more calories. 2mph and 10-15 deg inclines. This article unpacks the nuances of how climbing stairs If you want a killer work out, climb those stairs on all four, backwards. Dec 23, 2024 · When you think about exercise, stair climbing and running might pop up as two solid options. Gain strategies, exercises, and alternatives to reclaim your mobility. xkeomqb vpgj nthrabs pomo ndmz famsl qmntl jxh isqxn apsyqh