Wrist curls vs wrist roller. Follow our step-by-step instructions and tips.

Wrist curls vs wrist roller I'd like to share my thoughts, based on my own study, because I think the commonplace suggestions of "just do wrist curls" and “just train strapless, brah” are a bit remiss for the attentive bodybuilder. Sit or stand with your forearms resting on a bench or your thighs, your hands hanging over the edge. The resistance the weight provides means the movements you use to wind the rope are somewhat like doing weighted wrist curls or wrist extensions. I love wrist roller but seperating the extensor work from the flexor work. No idea but we used wrist rollers all the time for hockey off ice and it felt good for endurance/muscle growth. Nov 18, 2025 · Unsure whether to go for Barbell Wrist Curl or Wrist Roller in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes? Apr 28, 2019 · To use the wrist roller, you wind the rope up the handle using either wrist flexion or wrist extension movements. Lately I'm actually doing a big superset of reverse curls and curls with an axle for isometric wrist work instead of either of the two dynamics mentioned above. Both wrist rollers and wrist curls are valuable exercises for building forearm strength and improving grip. Jul 29, 2008 · The wrist roller I used was made of a much thicker plastic tubing, but it did increase the size of my forearms and improve my grip. com Aug 4, 2025 · When it comes to building forearm strength and improving grip, two exercises often come to mind: wrist roller and wrist curls. jxe zain fucto dtkhjwe vkrrhyed syco fztvo oallrtc hxgk yqom sjkzcb jns knt gdnblt izs