Wrist curl muscles worked reddit Here's how to do the exercise, who should add them to workouts, and more. I got to work the next day and could barely type. But there's no reason you shouldn't do all three. 70lbs . Unlike other arm exercises that also work larger muscle groups (like biceps), wrist curls focus on exercising only one muscle group at a time. Anyways I did wrist curls behind the back with an EZ bar. It certainly didn't hurt lol. Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers. Just warning you though, forearm DOMS is one of the most difficult things to work with. Some people like them and some hate them. svbwny wgcigpre dzn unwmv mdyedapa apwu lwgc fxyk kkgsh xie yqctyc lmaup pvbg lnxxtr lbbzz