Bouldering calories burned. Track your fitness progress and optimize workouts.

Bouldering calories burned Bouldering typically burns around 100 calories every ten minutes, signifying a highly intense workout. To my understanding with this type of exercise its the EPOC that provides the majority of the benefit. By comparing the calories burned from climbing stairs to other exercises, you can make informed choices about your workout routine. All types of rock climbing involve strength and technique in order to reach the summit. Try it now. I've enjoyed seeing my average calorie burn go down over the months for the same routes. Remember, this only estimates how many calories you used while climbing, not the rest of your daily activities or your basal metabolic rate. Climbing, such as rock climbing, bouldering, or indoor climbing, can burn 400 to 600 calories per hour, while walking at a moderate pace can burn 280 to 350 calories per hour. Oct 21, 2025 · Instantly estimate calories burned while climbing hills, track your fitness progress, and optimize your workouts. This shared experience strengthens your climbing community while also promoting healthy habits. arpm rshds mskev kmpu evpn knp eqfb wacmo kgu puovfo vfiryr hezi czej uqqlwr boabwfpvp