- Curling forearm pain correction. Apr 28, 2009 · Depending on where you get the pain - you may hitting the brachioradialis because of the EZ bar and may need to use a straight bar instead. Discover 5 awesome bicep curl form tips to build your upper arms with maximum effectiveness. TikTok video from Hazzy (@hazzytrainer): “Experiencing discomfort in your forearms from curling? Try these stretching exercises before your workout to alleviate pain and prevent injury. When you curl, especially during a bicep curl, your forearm muscles contract and your tendons bear the load of the weight. Learn how to avoid curling injuries, speed up recovery, and stay strong through the season with expert guidance tailored for active individuals in Edmonton and Sherwood Park. The pain occurs along the bone that runs down from the elbow down to the wrist. Todd Rodman is a board certified sports The hammer curl doesn't promote it as much because the bicep is in a anatomically better position (vs the regular curl) to perform the contraction, so the bicep takes the brunt of the effort away from the forearm. The former originates from the front end of your scapula (shoulder blade). The only thing is that I still cant do straight bar curls (wrist flexibility) and have to be careful about my other curl weight selection to not go to high but otherwise my wrists feel great. They've never bothered me before. Unfortunately, bad posture creates a situation where pain and discomfort in the forearm/wrist/elbow during the exercise may prevent us from performing this exercise properly. May 17, 2022 · Forearm strain symptoms Pain is the first and primary symptom of a forearm muscle strain. The forearms are comprised of two muscle compartments: the flexor compartment on the front and the extensor compartment on the back. Jun 2, 2025 · Find out why your forearm hurts during bicep curls and how to stop it. Is the pain something you can replicate outside at all outside of preacher curls? For example, my pain tended to be due to a pinched nerve in my wrist/forearm that I could trigger with certain finger movements. Jan 28, 2025 · Struggling with pain in forearm? Discover forearm pain causes, symptoms and techniques for forearm pain relief from forearm strains, muscle cramps and tendonitis. Rodman reviews a recent case and explains that pain how pain is not always where the problem is. If you knock down the weight and do sets of like 10-12 for a while things should start to heal. Jul 7, 2023 · Inner elbow pain after a set of bicep curls is caused by overexertion of the forearm muscles, or excessive pressure being placed on the elbow joint. I get pain doing curls on the inside of my left forearm about halfway between my wrist and elbow (maybe 10% closer to my wrist). Also heard but don't have the facts to back it up is that your forearms are weaker then your biceps and cant handle the heavy load. The long Forearm bone pain when curling can stem from various causes, impacting your workout routine significantly. Learn how to do wrist curls the correct way and avoid common mistakes, as well as the best wrist curl variations. . I found out it was due to me curling my wrist too much instead of having them straight and aligned with your forearm. #bicepcurls #forearmpain #biceps ————— Dr. Pain at the Front Crease of the Elbow: When the arm bend and extend during bicep curls, restricted biceps or brachialis muscles can cause discomfort in the front crease of the elbow. To me this kind of feels like shin-splints of the forearm. Considering Jun 3, 2013 · Facing that annoying wrist pain and forearm pain during straight bar bicep curls? Read these tips on how to fix it. I stopped the gym for 6 weeks per my doctor’s orders. May 12, 2024 · Learn how to do bicep curls with proper form and try bicep curls variations using different grips. For more pain relief exercises and activities, download the Virtual Mobility Coach app and explore the Pain section. Jul 18, 2022 · In this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis. Jun 12, 2024 · Do your forearms hurt when curling? You’re not alone. The biceps brachii, often simply referred to as the biceps, is a two-headed muscle located on the front of the upper arm, and it plays a significant role in both forearm flexion and Jul 18, 2025 · Struggling with elbow pain when curling? Learn how to fix and prevent it with expert tips on form, injury prevention and more. When I do barbell reverse curls, I get some significant pain at the top of the rep in my right bicep. This guide covers causes, recovery tips, and the best grip-strengthening tools. The forearm comprises various muscles and tendons that work in unison to facilitate the curling motion. From this week, I suddenly started having a stabbing pain in my forearm extensors area (don't know what it's called exactly) while doing bicep curls. Jun 30, 2025 · Understanding Forearm Pain During Barbell Curls Anatomy of the Forearms and Biceps Before diving into the causes of forearm pain during barbell curls, it’s essential to understand the anatomy involved. In this article, we discuss why you might feel forearm pain when curling, and how to prevent it. However, several factors can lead to pain in these areas. The rotator cuff is a group of muscles and tendons that hold the upper arm bone in the shoulder socket. This practice can instantly relieve pain. It's like painful twitch. It can be done with dumbbells, a barbell, or even resistance bands or a cable. Some time off of forearm-intensive stuff (which is a lot, I know) and daily therapy movements got me back to healthy pretty quickly. My left arm is Overstretching of the Triceps: During bicep curls, bending the arm excessively can overstretch tight triceps, causing discomfort at the back of the elbow joint. Also, discover the 5 crucial form mistakes that you must avoid. Forearm bone pain from barbell curls I've recently switched from dumbbell curls to barbell curls and I'm getting a pain in the bone of the inside of both of my forearms. Fatigue is part of the process, but you should know when to The issue of forearm pain when doing biceps curls, particularly when using a barbell, seems to be a fairly common one. I started doing wrist rollers after every upper body workout. One of the most common causes is incorrect lifting technique. Jan 8, 2022 · Learn how to do the seated barbell wrist curl over a bench in the palms up position. Curling is more physical than it looks. It only seems to present itself with a supine grip and abducted arm, and significant shearing load for example: No pain: hammer curls, concentration curls, reverse grip curls, chin-ups Pain: regular curls It's a little sore if I Mar 21, 2011 · i feel pain in the forearm near the wrist when i throw things, do curls and generally do everyday stuff that engages the forearms much. I’ve tried Jul 30, 2025 · Struggling with persistent forearm pain? Learn what causes chronic forearm pain, key symptoms to watch for, and proven treatment options to relieve discomfort and restore strength. We would like to show you a description here but the site won’t allow us. Dec 8, 2024 · Safety Tips for Arm Curls When doing arm curls, if you have an arm injury or pain during the exercise, it is important to pause and not push through the discomfort. We've covered reasons and remedies for forearm pain from bicep curls. It started while I was doing preacher curls with EZ bar. Over the past 3 weeks it has gotten worse so I have stopped curling to see if it gets better. Do This to facilitate proper form and mechanics to get the most benefit from this exercise and prevent injury. Treatment can involve stretching and strength training. Jun 21, 2025 · Imbalances or weaknesses in these forearm muscles, particularly the wrist extensors (which prevent the wrist from hyperextending), can place excessive strain on their tendons, leading to common conditions like tendinitis. thanks guys! Jun 30, 2023 · The components of the forearm are made up of several muscles, bones, joints, tendons, and blood vessels. Then don't just jump back to the same weight on the curls - you'll want to start lighter, and maybe do some forearm specific exercises for prehab. 5 years later and my forearms are slightly bigger but most importantly pain free. Follow our step-by-step instructions and tips. The lifting process of the curls is fine, but when I put the weight down the sharp pain is immense. If you’re suffering from forearm pain, it’s important to address the symptoms by way of a physical examination so that any appropriate To fix forearm or wrist pain from lifting weights, massage your forearms with self-myofascial release exercises. Feb 21, 2024 · Have forearm pain when curling? Something might be wrong with your program or your technique. Worst case, injury may ensue. Wrist pain can be tough! There are solutions! MendMeShop has great options for wrist pain. Understanding the causes, prevention strategies, and treatment options is essential for managing and alleviating this discomfort. So, keep reading to Jul 3, 2023 · Shoulder injuries (rotator cuff, strains) Shoulder injuries in curling can result from the repetitive broom action, leading to strains and rotator cuff issues. Jul 20, 2023 · does anyone else get pains in the forearm area when doing preacher curls? I cant put on more then like 55lbs per side. Aug 9, 2023 · Forearms hurting when curling? Discover why this happens and learn effective tips to alleviate the pain and prevent future discomfort. I feel some discomfort build up throughout the rep and then when I get to the top, I get a very sharp twitch-like pain. May 18, 2025 · Forearm curls with dumbbells are one of the most effective exercises to target the muscles in your forearms, helping you build strength, improve grip, and enhance overall arm endurance. It feels like it's in the bone. It's important to correct your technique to prevent it from worsening. Sep 25, 2008 · Like the subject says, when I do bicep curls, specifically with a EZ-curl bar, I get cramping in my forearm which I feel is limiting my ability to add more weight to the bar. Curling places a significant amount of stress on the muscles, tendons, and ligaments in the forearm, and can lead to conditions such as tendinitis, muscle strains, and ligament sprains. Many people face this problem, often due to overuse, poor technique, or muscle imbalances. Things were going fine the first 2 months, then I noticed pain coming from the back of my left elbow. Inflammation is the most common symptom of forearm tendonitis. In this detailed guide, we’ll explore everything you Oct 2, 2025 · The flexion of the forearm, a fundamental movement that allows us to bend the elbow and bring the hand closer to the shoulder, is primarily driven by two key muscles: the biceps brachii and the brachialis. Typically caused by overexertion, brachioradialis muscle pain causes problems with gripping, twisting and lifting movements such as drinking a cup of tea, using a screwdriver or a corkscrew. I've been lifting for a couple of years now, gradually getting more serious about it, but I hadn't done a single curl in over a year because it caused me excruciating tendinitis. Jul 22, 2024 · Discover effective tips and exercises to relieve elbow pain when curling. May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. I'd appreciate an opinion about it if it's okay to feel pain at that part, thank you so much guys! If you’ve been dealing with pain in your forearm — especially near the elbow — you’re not alone. However, since it is such a widely used exercise it often causes injury and soreness in the forearm. Final Word Hopefully, the information provided in this article can help you with your forearm pain when curling. This is what worked for me. I had the same pain when I used the cable machine for curls. Whether it comes on while gripping objects, curling weights, or typing at your desk, forearm pain can disrupt daily tasks and point to underlying strain or injury. Mar 29, 2021 · Here’s what you need to know about the classic dumbbell concentration curl and why you need to include it in your workout. PRETTY COMMON OCCURRENCEPain in the wrist extensor muscles are quite common and can be a hassle trying to finish the day with this sharp pain on the back of Oct 21, 2024 · Tendonitis, or inflammation in the tendons, can cause forearm pain when curling due to overuse from lifting weights that are excessively heavy or repetitive. Sep 5, 2025 · Forearm Pain During Bicep Curl | Fix This Mistake Do you feel forearm pain during bicep curls instead of targeting your biceps? 🚫 Most people make this common mistake that shifts tension away Jul 23, 2024 · When I curl, my forearm often aches due to poor form and tendonitis. I've noticed some pain in my wrist lately that hasn't gone away. Started feeling good after, came back, and now it feels like it’s coming back. Whether you’re an athlete, a weightlifter, or someone who enjoys strength training, forearm curls can make a significant difference in your performance. I'm going to try to strengthen my forearms a bit before going back to curling but I'd be interested if Find simple arm workouts and grip strength exercises and tips that actually work. Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. Arms aren't used to the stress yet, they need time to fix themselves and then you can continue probably. Feb 13, 2024 · What causes forearm pain when curling? The pain in your forearm when lifting wheights is typically caused by overuse or repetitive strain injuries. The Zottman curl most often causes pain in the forearm or elbow due to the excessive demand it places on the extensor muscles of the forearm. All these together work to allow for movement of the wrist, hand and forearm. I ran cross country for 6 years so I'm familiar with shin-splints. It has two heads: the short head and the long head. It's generally okay to feel tired and experience a burning sensation in your arm muscles since this helps build strength. Feb 11, 2025 · Pain in the forearm is a common problem usually caused by repetitive overuse, nerve damage or an injury. Find out about causes, symptoms & treatment of forearm pain. Oct 8, 2022 · Many do bicep curls without ever seeing meaningful growth in the biceps. If i do it feels like something How do I get rid of it? I have been lifting for around 3 years now and only now have I started to feel this pain. Jul 19, 2023 · Forearm hurts when curling? Discover common causes, prevention tips, and effective exercises to alleviate the pain in your forearm. #forearms #pain #curls”. The wrist joint is made up of the bones in your hand and forearm that allow you to bend and straighten your fingers and wrists. Discover the 5 mistakes you should fix right now. Do you get any pain when using the preacher curl with a straight bar? an EZ bar? I usually do wrist curls and reverse wrist curls for forearm workout. Or you simply maybe over-using your forearm flexors and need some reverse curls to balance things out. It may also cause pain that worsens when you use your forearm muscles. Feb 4, 2025 · Brachioradialis pain causes tightness and pain in the forearm which may extend into the back of your hand, thumb and index finger. Thankfully, this article has got you covered for understanding the common causes of pain and discomfort with this curl. Jan 28, 2021 · 4710 Likes, 31 Comments. Specifically, the pain may intensify when you use your forearms, hands, and fingers to lift things or perform everyday tasks. How do i fix this? Alright so I posted a video recently of me telling people to use this machine, and i got a lot of comments saying that it hurts their forearms whenever they May 6, 2018 · Dr. Choose the affected body part and follow along with the guided videos to Aug 7, 2015 · This pinching feeling can cause an immediate pain or discomfort when curling, but also tend to radiate down the forearm if the pain lingers and or becomes more significant. May 6, 2021 · Are you noticing forearm pain when bicep curling? 3 reasons why you may be getting the pain, and 3 simple ways to REDUCE it! Why do your forearms hurt when you curl? Pain in the forearm scientifically or otherwise known as Forearm Tendonitis can be a nuisance, especially when trying to exercise, lift or perform everyday basic tasks such as typing. You don't need to be one of them. Overuse, strain, and inflammation can cause pain, decreased range of motion, and weakness. 1. The chances of a complete recovery and return to strength increase the quicker you identify and treat tendonitis. Just lay off the curls (or anything else that causes the pain) until the pain is gone (probably 2-3 weeks). Should you stop doing bicep curls? Maybe, but here are 4 safe bicep strengthening exercises that won’t create wear and tear damage from overtraining. Learn the causes, prevention strategies, and treatments for a pain-free workout. The weird thing is that it only occurs in my right arm. Aug 25, 2023 · Why does my forearm hurt when I curl? Discover the reasons behind this common issue and learn how to prevent and treat it effectively. You're curling pretty heavy doing triples of curls. Curling or commonly known as a bicep curl is an essential part of most strength training routines. Jul 17, 2019 · Typically I can curl 60-70 pounds for multiple sets with no problem using a regular grip. May 21, 2018 · Brachioradialis pain can feel like extreme tightness in your forearm. Reply reply Bailed-ouT • Ya Forearm splints are a thing just like shin splints. In particular I feel it close to my elbow. Feb 27, 2023 · In most cases, forearm pain caused by curling is a chronic injury of the connective tissues, generally presenting as inflammation, tenderness and weakness. In this guide, we’ll break down common causes of forearm pa May 30, 2025 · Learn how to properly curl dumbbells for better muscle growth, technique tips, and common mistakes to avoid in your workout routine. Proper technique and strengthening This sounds like forearm splints. Jan 8, 2022 · If you’re experiencing brachioradialis muscle pain after lifting or curling, you can read our article to learn about the treatment options. Pain in forearms while curling I've been lifting regularly since about July, and recently over the past few weeks I have been experiencing some pain in my forearms during/after any exercise that involves curling. The pain is dull but also lightly throbs even when I'm not working out. Gripzilla makes forearm training easy and effective. Remember to seek medical attention if you feel any lasting or intense pain. Muscles Worked Dumbbell concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. Right now I do a close grip preacher curl, barbell curl, incline curls and concentration curls as part of my routine. Always check with your doctor if you have pain or inflammation Wrist pain is a condition that causes pain around the wrist joint. Learn how to do bicep curls the correct way and avoid common mistakes, as well as several great bicep curl variations with this complete guide. Could this be related to the wrist curls? EDIT: wow. This article will help you understand the reasons behind the pain and show you effective ways to fix it. Nov 11, 2022 · If you’re experiencing forearm pain when curling, give these 4 helpful fixes a try to reduce it (hint: you’re probably doing bicep curls wrong). r/fitness is remarkably helpful. Struggling with elbow pain when lifting weights? In this video, Elliott Reid, Osteopath at Revitalize Clinic in Gravesend, explains how simple tweaks to your grip, elbow angle, and strength curve Hello, I'm wondering if it's okay if I feel the pain in my forearms rather than biceps in cheat curls but particularly this part of my forearm. This inflammation of the tendons is a frequent source of sharp or aching pain during and after curls. Oct 27, 2020 · The barbell curl is a fantastic exercise for the biceps. I get some burn in my biceps but, the cramping in my forearm is far more painful and usually is what limits my reps because I have to put the weight down and let my arm loosen up again and massage it a bit. This article will answer all questions regarding forearm pain when curling. The bones of the forearm connect to the wrist joint and the elbow joint. I couldn’t do bicep curls from the shooting pain going from the elbow through my forearm. tj2b fm t1znjpvyy bi psrnw yqmnff g9 aocdiv vybdely hhgec
